{"id":14116,"date":"2017-11-21T16:58:15","date_gmt":"2017-11-21T20:58:15","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14116"},"modified":"2018-08-17T15:43:10","modified_gmt":"2018-08-17T19:43:10","slug":"here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\/","title":{"rendered":"Here are types of herbal teas that will give you a goodnight&#8217;s sleep"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">If you are trying to get a good night&#8217;s rest but need something to help you fall asleep, there are natural alternatives to taking medications. These 5 herbal teas have the ingredients to help calm your mind and body, you can also add different spices to enhance flavor and health benefits. The benefits of each tea as well as how to prepare them are explained with pictures accompanying every recipe. You can try them all to see what works best to help you sleep.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Consider the benefits these five type of teas can have for you<\/li>\n<li id=\"takeaway2\">Can a cup a night keep the insomnia monsters away?<\/li>\n<li id=\"takeaway3\">Simple, affordable, accessible.  Just add water, sweetener and sip away.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Not only does peppermint tea help in digestion but the mint gives it a soothing sensation that is calming and relaxing to the body and mind.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.standardmedia.co.ke\/evewoman\/article\/2001259847\/5-herbal-teas-that-help-you-sleep<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3W31J70BASXPJEKP8ML016JL8ZCKCV 3EJPLAJKEMHYFC83PYG9Q5BA5E2Z6E A3PDOZ6I8PE9ZK)(authorquote 338GLSUI43CUA9H74XK30YVYM6JFSK 3ZY8KE4ISJ4AGAMD3A54B4F5H4AQV4 A10WG1XD0Q2CHG)(keypoints 371DNNCG443MAUKZLJJN0BAY1LN8TO 3TR2532VIPV8FX3Z7CDN2BNKMGTJ6H A3UHIHEGRJPS5T)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you are trying to get a good night&#8217;s rest but need something to help you fall asleep, there are natural alternatives to taking medications. These 5 herbal teas have the ingredients to help calm your mind and body, you can also add different spices to enhance flavor and health benefits. The benefits of each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here are types of herbal teas that will give you a goodnight&#039;s sleep - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are types of herbal teas that will give you a goodnight&#039;s sleep\" \/>\n<meta property=\"og:description\" content=\"If you are trying to get a good night&#8217;s rest but need something to help you fall asleep, there are natural alternatives to taking medications. These 5 herbal teas have the ingredients to help calm your mind and body, you can also add different spices to enhance flavor and health benefits. The benefits of each [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-21T20:58:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Here are types of herbal teas that will give you a goodnight&#8217;s sleep\",\"datePublished\":\"2017-11-21T20:58:15+00:00\",\"dateModified\":\"2018-08-17T19:43:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-307.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/here-are-types-of-herbal-teas-that-will-give-you-a-goodnights-sleep\\\/\",\"name\":\"Here are types of herbal teas that will give you a goodnight's sleep - 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