{"id":14118,"date":"2017-11-22T08:58:06","date_gmt":"2017-11-22T12:58:06","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14118"},"modified":"2018-11-27T16:39:01","modified_gmt":"2018-11-27T20:39:01","slug":"why-we-need-vitamin-b2","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-we-need-vitamin-b2\/","title":{"rendered":"Why we need vitamin B2"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">B2, also known as Riboflavin, is an important nutrient needed for health and nervous system functions. A deficiency can be recognized by skin problems and long term deficiencies can be linked to issues like developing cataracts. Find out here what consuming B2 can do for your overall health, as well as what foods you can consume and in what quantities to prevent a deficiency. Your body and your taste buds will thank you for getting your necessary intake.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin B2 is an essential vitamin that can cause health problems if you are deficient.<\/li>\n<li id=\"takeaway2\">You can get B2 from eggs, meat, fish, dairy, poultry, and fortified cereal.<\/li>\n<li id=\"takeaway3\">Get plenty of B2 to protect against cancer, cataracts, and heart disease.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Part of the B group of vitamins, vitamin B2 (or riboflavin) is important for producing energy and is needed for ensuring our nervous system works properly.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>http:\/\/www.foodhealthnutrition.xyz\/2017\/11\/why-we-need-vitamin-b2.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3IVKZBIBJ0AEO58DZN833J7B2LUSHT 3NPI0JQDAO6A36H9Y2Q0AH1AFN8TP0 A3PDOZ6I8PE9ZK)(authorquote 3WGCNLZJKF9XI54H08ATGX54KTS1DD 3EO896NRAWWEHVEB3PLGDLFY6PIJT8 A24ZHZQ58NADP2)(keypoints 3XU80RHWHZH1A8I7UFS2BRI1J0H44O 3GFK2QRXX9IY2D3K9SMXZV3SSLWW5M A2V6B5S2QWNQ7M)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B2, also known as Riboflavin, is an important nutrient needed for health and nervous system functions. A deficiency can be recognized by skin problems and long term deficiencies can be linked to issues like developing cataracts. Find out here what consuming B2 can do for your overall health, as well as what foods you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why we need vitamin B2 - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-we-need-vitamin-b2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why we need vitamin B2\" \/>\n<meta property=\"og:description\" content=\"B2, also known as Riboflavin, is an important nutrient needed for health and nervous system functions. A deficiency can be recognized by skin problems and long term deficiencies can be linked to issues like developing cataracts. 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