{"id":1413,"date":"2013-07-13T10:03:39","date_gmt":"2013-07-13T14:03:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=1413"},"modified":"2018-03-23T08:12:01","modified_gmt":"2018-03-23T12:12:01","slug":"lose-weight-faster-through-these-5-natural-diet-supplements","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/lose-weight-faster-through-these-5-natural-diet-supplements\/","title":{"rendered":"Lose Weight Faster Through These 5 Natural Diet Supplements"},"content":{"rendered":"

Sometimes, diet and exercise are not enough to help you lose weight,<\/p>\n

especially for people who are extremely overweight and are suffering<\/p>\n

from a slow metabolism. You need the help of supplements in conjunction<\/p>\n

with your diet and exercise to experience better weight loss results.<\/p>\n

Most people, unfortunately, doubt the effectiveness and safety of<\/p>\n

supplements. The truth is that supplements do not promise the same<\/p>\n

results to everyone, which is why you need to test various products<\/p>\n

before you find one that works well with your body’s system. Natural<\/p>\n

supplements, however, removes the fear regarding safety, since these are<\/p>\n

naturally occurring substances, which are already found in the food you<\/p>\n

eat.
\n\"raspberry1) Raspberry Ketone<\/strong><\/p>\n

 <\/p>\n

This is an aromatic compound that is extracted from red raspberries.<\/p>\n

It is used as a flavoring agent in some food, but now is also found in<\/p>\n

diet supplements. Based on studies made on rats, raspberry ketone showed<\/p>\n

improved fat burning on subjects that were given this additional<\/p>\n

ingredient on their diet. It is because raspberry ketone increased the<\/p>\n

levels of adiponectin in the blood. This protein helps improve<\/p>\n

lipolysis, which is the body’s natural process of breaking down fats to<\/p>\n

convert it to energy.<\/p>\n

\"green<\/a>2) Green Coffee Beans Extract<\/strong><\/p>\n

This extract specifically comes from unroasted green coffee beans.<\/p>\n

The unroasted part is very important, as roasting the coffee beans<\/p>\n

results to the destruction of the main substance that helps in weight<\/p>\n

loss, which is the chlorogenic acid. This compound is an antioxidant<\/p>\n

found in raw green coffee beans. According to experts, it slows down the<\/p>\n

absorption of glucose in the bloodstream, which subsequently, reduces<\/p>\n

the absorption of fat. A study was made on 16 obese individuals using<\/p>\n

this extract and after 22 weeks, the participants who received this<\/p>\n

supplement lost an average of 17 pounds even when they did not make any<\/p>\n

changes on their diet and physical activities.<\/p>\n

\"organic<\/a>3) Cacao<\/strong><\/p>\n

Cacao beans are the main ingredients in chocolate bars and drinks.<\/p>\n

However, to make it beneficial for weight loss, it is best to eat it in<\/p>\n

its raw state. You may also make drinks from roasted cacaos, but avoid<\/p>\n

adding milk or too much sugar to it. Cacao is an effective weight loss<\/p>\n

supplement because it increases serotonin levels in the brain, which in<\/p>\n

effect suppresses your appetite. Cacao also creates a calorie deficit in<\/p>\n

the body because it contains lower calories than what the body needs to<\/p>\n

break it down.<\/p>\n

4) Ginger<\/strong><\/p>\n

Ginger contains a compound called gingerol, which raises adiponectin<\/p>\n

levels, thus it gives the same effect as raspberry ketone. You can use<\/p>\n

ginger as a food ingredient in most dishes. Although ginger powders are<\/p>\n

readily available in groceries, fresh ginger is still the best option.<\/p>\n

Aside from using it in dishes, you can also make ginger tea. People who<\/p>\n

drink a cup of ginger tea after a meal experienced going for longer<\/p>\n

hours without feeling hunger after their meals.<\/p>\n

\"green<\/a>5) Green Tea<\/strong><\/p>\n

Green tea is rich in antioxidants, one of which is called<\/p>\n

epigallocatechin gallate or EGCG. This antioxidant improves metabolism,<\/p>\n

and along with the caffeine that is also present in green tea, promotes<\/p>\n

thermogenesis. Thermogenesis is the body’s process of using fat as fuel,<\/p>\n

thus burning more fat instead of storing them in your body. The<\/p>\n

increase in fuel also gives the body more energy to tackle long and<\/p>\n

strenuous workouts.<\/p>\n

References: <\/strong><\/p>\n