{"id":14134,"date":"2017-11-24T11:58:01","date_gmt":"2017-11-24T15:58:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14134"},"modified":"2017-11-24T11:58:01","modified_gmt":"2017-11-24T15:58:01","slug":"7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\/","title":{"rendered":"7 Things That Happen to Your Body When You Eat 12 Almonds Everyday"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">There are 7 interesting things that happen to your body when you eat 12 almonds every single day. Almonds are known to have many great benefits. There are so many beneficial nutrients that are found inside of almonds. If you eat them everyday, then you will have a much healthier heart. Almonds will reduce the risk of having a heart attack. Almonds will also help people lose weights. People will consume less sweets if they eat almonds.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=ZdT9iDFb1mU&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Almonds contain many vitamins and minerals needed to maintain good health<\/li>\n<li id=\"takeaway2\">They contain nutrients necessary for heart health and lowering cholesterol while promoting brain health<\/li>\n<li id=\"takeaway3\">Almonds also prevent wrinkles, lose weight by eating less carbs, and boost energy<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3IQ9O0AYW60FZ0WCU5VED04C0I8ITK 3M0NZ3JDP1Z2W88PKF64YZXAU3G5ZI APF1EAZT104LQ)(authorquote 3E9ZFLPWOYTMGH5WZFWB23PIDFPIXY 32Z9ZLUT1LL2DXEDJ8WW7YTWF8NOHZ A2ZC93OMZ02JBG)(keypoints 38XPGNCKHT104L1MEBTPKHIESMM4V8 33L7PJKHCGZPXEISCLOPOV6KBYC8TQ A2RJ0P7126FHN0)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are 7 interesting things that happen to your body when you eat 12 almonds every single day. Almonds are known to have many great benefits. There are so many beneficial nutrients that are found inside of almonds. If you eat them everyday, then you will have a much healthier heart. Almonds will reduce the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-14134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Things That Happen to Your Body When You Eat 12 Almonds Everyday - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Things That Happen to Your Body When You Eat 12 Almonds Everyday\" \/>\n<meta property=\"og:description\" content=\"There are 7 interesting things that happen to your body when you eat 12 almonds every single day. Almonds are known to have many great benefits. There are so many beneficial nutrients that are found inside of almonds. If you eat them everyday, then you will have a much healthier heart. Almonds will reduce the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-24T15:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"7 Things That Happen to Your Body When You Eat 12 Almonds Everyday\",\"datePublished\":\"2017-11-24T15:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/\",\"name\":\"7 Things That Happen to Your Body When You Eat 12 Almonds Everyday - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2017-11-24T15:58:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-things-that-happen-to-your-body-when-you-eat-12-almonds-everyday\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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