{"id":14148,"date":"2017-11-25T16:58:08","date_gmt":"2017-11-25T20:58:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14148"},"modified":"2017-11-25T16:58:08","modified_gmt":"2017-11-25T20:58:08","slug":"is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\/","title":{"rendered":"Is diet soda bad for you? 6 awful things it does to your body"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sodas and other soft drinks should be kept to a minimum but many still indulge in a daily diet drink. The link between these drinks and health problems are many. Besides drinking acid, there are links to kidney problems, depression, weight gain, and even asthma. While the mechanisms are not exactly clear on how these soft drinks promote these kind of problems the data is clear that drinking the soft drinks can be bad for your health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many think that diet sodas will help people lose weight, but research suggests this may not be true.<\/li>\n<li id=\"takeaway2\">We have been told to fear sugar, but aspartame and other artificial sweeteners have been linked to depression, weight gain, and kidney damage.<\/li>\n<li id=\"takeaway3\">Diet sodas should be consumed rarely instead of on a daily basis.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The low-calorie sweeteners used in these drinks may not be healthier than sugar&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thehealthsite.com\/fitness\/diet\/is-diet-soda-bad-for-you-awful-things-it-does-to-your-body-k1117\/\">http:\/\/www.thehealthsite.com\/fitness\/diet\/is-diet-soda-bad-for-you-awful-things-it-does-to-your-body-k1117\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3AXFSPQOYQZ1B6YHH3BP8X4BQJMFJC 34HJIJKLP5X3R5ZF5DYR81E0L2YV4D A2KDAMD5LF5QIB)(authorquote 3CO05SML7V6RCQ24MQ1D7H3YUYS0RM 3WI0P0II61TOYU1RP4UAA8J3DAFRDW A88IDP4W0BJ7P)(keypoints 3R5LWXWHR098KQZ19RW8HRC225NGX4 30IQTZXKAK7EW6M9MRC7KJL8LZSX01 ANFU1VR457XZ5)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sodas and other soft drinks should be kept to a minimum but many still indulge in a daily diet drink. The link between these drinks and health problems are many. Besides drinking acid, there are links to kidney problems, depression, weight gain, and even asthma. While the mechanisms are not exactly clear on how these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is diet soda bad for you? 6 awful things it does to your body - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is diet soda bad for you? 6 awful things it does to your body\" \/>\n<meta property=\"og:description\" content=\"Sodas and other soft drinks should be kept to a minimum but many still indulge in a daily diet drink. The link between these drinks and health problems are many. Besides drinking acid, there are links to kidney problems, depression, weight gain, and even asthma. While the mechanisms are not exactly clear on how these [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-25T20:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Is diet soda bad for you? 6 awful things it does to your body\",\"datePublished\":\"2017-11-25T20:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/\",\"name\":\"Is diet soda bad for you? 6 awful things it does to your body - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"datePublished\":\"2017-11-25T20:58:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/is-diet-soda-bad-for-you-6-awful-things-it-does-to-your-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"width\":740,\"height\":387,\"caption\":\"Woman hands with fresh just picked oregano twig. 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