{"id":14150,"date":"2017-11-26T08:57:59","date_gmt":"2017-11-26T12:57:59","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14150"},"modified":"2018-08-17T15:43:14","modified_gmt":"2018-08-17T19:43:14","slug":"top-11-anti-aging-foods-how-to-get-them-in-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\/","title":{"rendered":"Top 11 Anti-Aging Foods + How to Get Them in Your Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are various foods that can actually keep the fire of your youth going to some extent. The first one is blueberries. It can help you keep your memory. Dark chocolate has an anti-oxidant effect which helps you slow the aging process. Nuts help prevent cancer, heart disease and help your mind stay sharp. Figs also helps you stay on top. Collagen is my favorite of course because it actually helps you to look younger.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Don&#8217;t get blue with blueberries amazing memory protecting and anti-aging properties.<\/li>\n<li id=\"takeaway2\">A small piece of dark chocolate packs a big punch at keeping the aging effects at bay.<\/li>\n<li id=\"takeaway3\">You&#8217;re not nutty if you think that eating nuts can add years of good health to your life.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Many incorporate anti-aging foods into their diets as a healthier alternatives to slow the effects of aging from the inside out.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/anti-aging-foods\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3IJ95K7NDXD38WLX7L9ZJPL40H5GNS 39RP059MEHU4MHQF607NTJ1T4ZEMB0 A2ZX7580NVWA6I)(authorquote 3RHLQY6EDT5EA410NQTVEVC7W8UD4K 3MTMREQS4VJV8JF14ODE76JEKJ9WA8 A2RQS6YTKOJVCF)(keypoints 3RQVKZ7ZRKKOQHL3SZ7LLO5DQT327C 3HHRAGRYX869YRWULW84UHV8CZJ9OM A24ZHZQ58NADP2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are various foods that can actually keep the fire of your youth going to some extent. The first one is blueberries. It can help you keep your memory. Dark chocolate has an anti-oxidant effect which helps you slow the aging process. Nuts help prevent cancer, heart disease and help your mind stay sharp. Figs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 11 Anti-Aging Foods + How to Get Them in Your Diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 Anti-Aging Foods + How to Get Them in Your Diet\" \/>\n<meta property=\"og:description\" content=\"There are various foods that can actually keep the fire of your youth going to some extent. The first one is blueberries. It can help you keep your memory. Dark chocolate has an anti-oxidant effect which helps you slow the aging process. Nuts help prevent cancer, heart disease and help your mind stay sharp. Figs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-26T12:57:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-315.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Top 11 Anti-Aging Foods + How to Get Them in Your Diet\",\"datePublished\":\"2017-11-26T12:57:59+00:00\",\"dateModified\":\"2018-08-17T19:43:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-315.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-11-anti-aging-foods-how-to-get-them-in-your-diet\\\/\",\"name\":\"Top 11 Anti-Aging Foods + How to Get Them in Your Diet - 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