{"id":14162,"date":"2017-11-27T16:58:08","date_gmt":"2017-11-27T20:58:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14162"},"modified":"2018-08-17T15:43:15","modified_gmt":"2018-08-17T19:43:15","slug":"are-you-a-sugar-addict-experts-top-tips-to-beat-those-cravings","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-a-sugar-addict-experts-top-tips-to-beat-those-cravings\/","title":{"rendered":"Are YOU a sugar addict? Expert&#8217;s top tips to beat those cravings"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sugar Addiction is a difficult addiction to beat and it&#8217;s important to have a strategy for beating the addiction.  Steph Lowe, a nutritional expert, outlines strategy for eliminating the addiction.  First, clean out your pantry of offending products.  Replace sugary choices with foods high in nutrients and protein.  Drink more water and change your habits so that sugar is not featured in the habit.  Finally, just be prepared to deal with your addiction when the urge hits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Sugar is a huge temptation, but there are many ways to beat sugar cravings.<\/li>\n<li id=\"takeaway2\">You can add extra protein to your meals or drink a glass of water to stave off sugar cravings.<\/li>\n<li id=\"takeaway3\">Plan to have a healthy snack alternative within reach whenever you have a sugar craving.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Australian wellness expert Steph Lowe \u2013 who is known as The Natural Nutritionist \u2013 doesn\u2019t mince her words when it comes to the sweet stuff.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.newidea.com.au\/how-to-beat-sugar-cravings-according-to-an-expert<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MDWE879UH3MSD9SQPYG0DZNFP49BX 34J10VATJFZ5U42D436LWFPBAPKQIO A1Y6YA93AFCHPY)(authorquote 3VLL1PIENQPLHYGEYSX1JL1F1RGOZ0 3RANCT1ZVFINZPVOF2Y9KTINILCUBW A1DCGB72N1UIPT)(keypoints 3R5LWXWHR098KQZ19RW8HRC225SXGQ 386CSBG1OZNP1K7C22XWZCZ61ZZ6QM ANFU1VR457XZ5)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugar Addiction is a difficult addiction to beat and it&#8217;s important to have a strategy for beating the addiction. Steph Lowe, a nutritional expert, outlines strategy for eliminating the addiction. First, clean out your pantry of offending products. Replace sugary choices with foods high in nutrients and protein. Drink more water and change your habits [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are YOU a sugar addict? 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Drink more water and change your habits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-you-a-sugar-addict-experts-top-tips-to-beat-those-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-27T20:58:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/are-you-a-sugar-addict-experts-top-tips-to-beat-those-cravings\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/are-you-a-sugar-addict-experts-top-tips-to-beat-those-cravings\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Are YOU a sugar addict? 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