{"id":14181,"date":"2017-11-30T08:57:52","date_gmt":"2017-11-30T12:57:52","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14181"},"modified":"2018-08-17T15:43:17","modified_gmt":"2018-08-17T19:43:17","slug":"why-intact-grains-are-even-better-than-whole-grains","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/","title":{"rendered":"Why intact grains are even better than whole grains"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">People concerned about digestive health might be interested in a recent article written by a medical doctor.  The article is featured in a health nut&#8217;s blog.  The doctor addresses the question whether intact grains are better than those that are whole.  He argues that foods which are broken down may cause a person&#8217;s blood sugar to spike. He points to a study which shows a blood sugar doubling after consuming flour instead of whole grain.  Thus, he concludes intact grains are better for one&#8217;s health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Chewing your food really well can boost your Glycemic and Insulin response.<\/li>\n<li id=\"takeaway2\">Drinking fruit smoothies may put you at risk of spiking your blood sugar levels too high.<\/li>\n<li id=\"takeaway3\">No matter how you eat them, the more beans in your diet the better.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The reason intact grains, beans, and nuts are better than bread, hummus, and nut butters, is that no matter how well we chew, intact food particles make it down to your colon where they can offer a smorgasbord for our good bacteria.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.healthnutnews.com\/why-intact-grains-are-even-better-than-whole-grains\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3K2CEDRACB21VJM3FKT65TBTLZETMH 3OUYGIZWR7Z9NXKI002QQ6Z5JCRP01 A1CF6U3GF7DZEJ)(authorquote 3HUR21WDDUQ86HK13XIEORJ675JYXY 3RJSC4XJ10V5UN2ZGLTCS0UOSCW05W A24ZHZQ58NADP2)(keypoints 3IWA71V4TIH6NXAVXENM50ZD8VR6X7 39U1BHVTDLS3WHCM04TTXEY9BR43TN A24ZHZQ58NADP2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People concerned about digestive health might be interested in a recent article written by a medical doctor. The article is featured in a health nut&#8217;s blog. The doctor addresses the question whether intact grains are better than those that are whole. He argues that foods which are broken down may cause a person&#8217;s blood sugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why intact grains are even better than whole grains - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why intact grains are even better than whole grains\" \/>\n<meta property=\"og:description\" content=\"People concerned about digestive health might be interested in a recent article written by a medical doctor. The article is featured in a health nut&#8217;s blog. The doctor addresses the question whether intact grains are better than those that are whole. He argues that foods which are broken down may cause a person&#8217;s blood sugar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-30T12:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-312.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Why intact grains are even better than whole grains\",\"datePublished\":\"2017-11-30T12:57:52+00:00\",\"dateModified\":\"2018-08-17T19:43:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-312.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-intact-grains-are-even-better-than-whole-grains\/\",\"name\":\"Why intact grains are even better than whole grains - 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