{"id":14194,"date":"2017-12-01T08:57:50","date_gmt":"2017-12-01T12:57:50","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14194"},"modified":"2018-08-17T15:43:22","modified_gmt":"2018-08-17T19:43:22","slug":"what-are-superfoods-15-top-superfoods-to-get-into-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-superfoods-15-top-superfoods-to-get-into-your-diet\/","title":{"rendered":"What Are Superfoods? 15 Top Superfoods to Get Into Your Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Superfoods are not just for weight loss. They can do great things for your health.The vitamins and minerals contained in Superfoods will give you more energy and help you feel great. There&#8217;s no set standard for what is a superfood but here are a few ideas: Wheatgrass, sprouted from wheat seeds, can be added to smoothies; Cinnamon can be added to cereal and drinks and will help with blood sugar levels, among other things; Blueberries are full of antioxidants; Avocados are full of healthy fats and so on. Add a few to your regular diet, looking out for allergies, and reap the healthy benefits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Superfoods are the perfect item to add to your diet and get those vitamins and minerals you&#8217;re looking for<\/li>\n<li id=\"takeaway2\">Wheatgrass is a required addition and will help fight free-radicals as well as add magnesium<\/li>\n<li id=\"takeaway3\">Broccoli rabe and kale do similar things add huge boosts of Vitamin C as well Vitamin K<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Superfoods take it to the next step, helping optimize your body\u2019s ability to function by supplying a megadose of nutrients.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/what-are-superfoods\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3K2CEDRACB21VJM3FKT65TBTM0GTMM 3K4J6M3CXEUZBXP1PJ9WL3XQRBMGAT A1CX7EZOJIIIAE)(authorquote 3UAU495MIIT4VZM4S5YT2TM00E9OUU 3OS46CRSLF0H6S3TO1R65ZYEI7UV6H A2RQS6YTKOJVCF)(keypoints 374UMBUHN5QOMXAC2VZS2X6HSMMCTX 373ERPL3YO9VFJXOBUUPFC1PH9XRT0 A2KDAMD5LF5QIB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Superfoods are not just for weight loss. They can do great things for your health.The vitamins and minerals contained in Superfoods will give you more energy and help you feel great. There&#8217;s no set standard for what is a superfood but here are a few ideas: Wheatgrass, sprouted from wheat seeds, can be added to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are Superfoods? 15 Top Superfoods to Get Into Your Diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-are-superfoods-15-top-superfoods-to-get-into-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Superfoods? 15 Top Superfoods to Get Into Your Diet\" \/>\n<meta property=\"og:description\" content=\"Superfoods are not just for weight loss. They can do great things for your health.The vitamins and minerals contained in Superfoods will give you more energy and help you feel great. 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