{"id":14196,"date":"2017-12-01T11:57:51","date_gmt":"2017-12-01T15:57:51","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14196"},"modified":"2017-12-01T11:57:51","modified_gmt":"2017-12-01T15:57:51","slug":"are-prunes-good-for-you-6-reasons-to-add-them-to-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-prunes-good-for-you-6-reasons-to-add-them-to-your-diet\/","title":{"rendered":"Are Prunes Good for You? 6 Reasons to Add Them to Your Diet"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">There are six reasons why you should add prunes to your diet. Prunes are a natural remedy for constipation, but they are great for many other things as well. They are a great snack and they taste good. One of the other reasons they are great is the fact that they are very high in antioxidants. They are actually better than blueberries and do a lot of great for your health. They are also good for your eyesight.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"Are Prunes Good for You? 6 Reasons to Add Them to Your Diet\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F2gedhoXico?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Prunes are great the older we get. The vitamins they contain help us look younger by slowing down the aging process and keeping our skin smooth and wrinkle free<\/li>\n<li id=\"takeaway2\">No More Split Ends<br \/>\nA lack of iron often causes hair loss, but it can also lead to excessive dryness<\/li>\n<li id=\"takeaway3\">When you don\u2019t get enough iron, hair follicles can break and split. Since prunes have high levels of iron in them<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Queasiness, diarrhea, and even constipation that occur on a consistent basis, may be signs that the heavy metals in your system are having an effect on your digestive system. 9. Muscle and Joint Pain Strange muscle pains not associated with physical exertion, could be one way that you\u2019re body is telling you it\u2019s been exposed to toxins. Muscle weakness and joint pain are also symptoms that you\u2019ve been exposed to heavy metals over a long period of time.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 32PT7WK7DMGTS8IWNCOC4QK1FX9D3L 3BXQMRHWKZZJIGZL6ROIY9THF88UMA APF1EAZT104LQ)(authorquote 33W1NHWFYHM1UQLMU9J0DV72XEWZTN 39RP059MEHU4MHQF607NTJ1TQOKMB6 A2L7M8D7D72MQ2)(keypoints 3MWOYZD5WVPR092VV4M7OYU6OSCONE 3K4J6M3CXEUZBXP1PJ9WL3XQCKTGA3 A2L7M8D7D72MQ2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are six reasons why you should add prunes to your diet. Prunes are a natural remedy for constipation, but they are great for many other things as well. They are a great snack and they taste good. One of the other reasons they are great is the fact that they are very high in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-14196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Prunes Good for You? 6 Reasons to Add Them to Your Diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-prunes-good-for-you-6-reasons-to-add-them-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Prunes Good for You? 6 Reasons to Add Them to Your Diet\" \/>\n<meta property=\"og:description\" content=\"There are six reasons why you should add prunes to your diet. Prunes are a natural remedy for constipation, but they are great for many other things as well. They are a great snack and they taste good. 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