{"id":14201,"date":"2017-12-04T10:13:15","date_gmt":"2017-12-04T14:13:15","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14201"},"modified":"2017-12-04T10:13:15","modified_gmt":"2017-12-04T14:13:15","slug":"7-surprising-benefits-of-sauerkraut-fermented-cabbage","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\/","title":{"rendered":"7 Surprising Benefits of Sauerkraut (Fermented Cabbage)"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">There are 7 surprising benefits of sauerkraut. Over 2000 years ago, the Chinese people were the first people to ferment cabbage and create what is now called sauerkraut. They may have not known that it would become a very healthy thing that we still use. People use it as a condiment today. Fermenting the cabbage brings out a lot more nutrition than just eating it raw. Eating sauerkraut can aid in your weight loss greatly.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"7 Surprising Benefits of Sauerkraut (Fermented Cabbage)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Os0MQXxwJRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Sauerkraut contains probiotics that help maintain a healthy digestive tract. It fights against leaky gut which can wreak havoc or our immune systems.<\/li>\n<li id=\"takeaway2\">Having a diet that\u2019s rich in probiotics like those that come from sauerkraut, keep us from becoming so susceptible to common infections<\/li>\n<li id=\"takeaway3\">More and more researchers are discovering the correlation between a healthy digestive tract and cognitive function.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Queasiness, diarrhea, and even constipation that occur on a consistent basis, may be signs that the heavy metals in your system are having an effect on your digestive system. 9. Muscle and Joint Pain Strange muscle pains not associated with physical exertion, could be one way that you\u2019re body is telling you it\u2019s been exposed to toxins. Muscle weakness and joint pain are also symptoms that you\u2019ve been exposed to heavy metals over a long period of time.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3EFNPKWBMSPZTOH2B00HPJ0IL8030I 39GAF6DQWR1MZ62WIVFPA37XV4N1VZ APF1EAZT104LQ)(authorquote 3VW0145YLYD7HGQY3QF23NOKK8PMJQ 3KIBXJ1WD5VTFNFLPTZTKQ9O8I8OK7 A2L7M8D7D72MQ2)(keypoints 3XBYQ44Z6P5X0VGHJMZTERDKGCXTWW 304SM51WA357KC3KQX395S0ZID8BSD A2L7M8D7D72MQ2)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are 7 surprising benefits of sauerkraut. Over 2000 years ago, the Chinese people were the first people to ferment cabbage and create what is now called sauerkraut. They may have not known that it would become a very healthy thing that we still use. People use it as a condiment today. Fermenting the cabbage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-14201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Surprising Benefits of Sauerkraut (Fermented Cabbage) - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Surprising Benefits of Sauerkraut (Fermented Cabbage)\" \/>\n<meta property=\"og:description\" content=\"There are 7 surprising benefits of sauerkraut. Over 2000 years ago, the Chinese people were the first people to ferment cabbage and create what is now called sauerkraut. They may have not known that it would become a very healthy thing that we still use. People use it as a condiment today. Fermenting the cabbage [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-04T14:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-315.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"7 Surprising Benefits of Sauerkraut (Fermented Cabbage)\",\"datePublished\":\"2017-12-04T14:13:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-315.jpg\",\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-surprising-benefits-of-sauerkraut-fermented-cabbage\\\/\",\"name\":\"7 Surprising Benefits of Sauerkraut (Fermented Cabbage) - 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