{"id":14236,"date":"2017-12-08T08:57:40","date_gmt":"2017-12-08T12:57:40","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14236"},"modified":"2018-08-17T15:28:35","modified_gmt":"2018-08-17T19:28:35","slug":"cdc-wants-america-to-eat-its-fruits-veggies","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cdc-wants-america-to-eat-its-fruits-veggies\/","title":{"rendered":"CDC Wants America to Eat Its Fruits &#038; Veggies"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Americans, especially men and younger adults, are not eating the recommended daily fruits and vegetables. This is despite the many benefits both offer, including everything from cancer prevention to skin and nail improvements. The key to eating more of these is to keep preparation simple and keep the fruits and vegetables in visible places in the home. Adding spices or cheese to veggies, or including fruits in salads and yogurt are some easy ways to ensure you eat more of them.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Only 1\/10 people are eating more than the recommended amounts of fruits and vegetables daily.<\/li>\n<li id=\"takeaway2\">Produce can cost less than you think if you know which veggies and fruits are in season.<\/li>\n<li id=\"takeaway3\">Fruits and vegetables are much easier to prepare than what many people think.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamins, minerals, fiber and other good stuff in fruits and vegetables can help ward off heart disease, type 2 diabetes, some cancers and obesity.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/consumer.healthday.com\/vitamins-and-nutrition-information-27\/food-and-nutrition-news-316\/cdc-wants-america-to-eat-its-fruits-amp-veggies-728598.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 336OE47KI2LCDNK6OHZ8F915IV3WV6 3TXWC2NHNZROWJONSDPDEM5AB099SY A27LL4ZYGIKJ5I)(authorquote 3JMNNNO3B153GWM407FXD44ULXW2WQ 3H8DHMCCW9C2BQOWZKLD9WXQLTUKDW AASWAMYQ9PXMQ)(keypoints 3ZTE0JGGCET895546EDT8N0UUMBOCA 3GA6AFUKOOPDR8LR0AC4JVVM2Z53HH A2NSTN1HVE3N36)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Americans, especially men and younger adults, are not eating the recommended daily fruits and vegetables. This is despite the many benefits both offer, including everything from cancer prevention to skin and nail improvements. The key to eating more of these is to keep preparation simple and keep the fruits and vegetables in visible places in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CDC Wants America to Eat Its Fruits &amp; Veggies - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cdc-wants-america-to-eat-its-fruits-veggies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CDC Wants America to Eat Its Fruits &amp; Veggies\" \/>\n<meta property=\"og:description\" content=\"Americans, especially men and younger adults, are not eating the recommended daily fruits and vegetables. This is despite the many benefits both offer, including everything from cancer prevention to skin and nail improvements. The key to eating more of these is to keep preparation simple and keep the fruits and vegetables in visible places in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cdc-wants-america-to-eat-its-fruits-veggies\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-08T12:57:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:28:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cdc-wants-america-to-eat-its-fruits-veggies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/cdc-wants-america-to-eat-its-fruits-veggies\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"CDC Wants America to Eat Its Fruits &#038; 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