{"id":14270,"date":"2017-12-12T16:57:39","date_gmt":"2017-12-12T20:57:39","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14270"},"modified":"2018-08-17T15:43:32","modified_gmt":"2018-08-17T19:43:32","slug":"high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\/","title":{"rendered":"High-protein diets can make you FAT \u2013 this is how to avoid gaining weight"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many reasons why you&#8217;d need to be on a high protein diet and while these diets have their many great benefits that make them worthwhile, the fact remains that the added protein content in these diets can actually cause you to pack on the pounds. If you&#8217;re like most people, gaining weight is the last thing that you want to do. You can use a high protein diet and eliminate the risk of gaining weight by following these tips.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">overeating meat, even chicken, can cause you to gain weight instead of losing weight<\/li>\n<li id=\"takeaway2\">making sure to eat carbs, especially complex carbs is just as important as protein<\/li>\n<li id=\"takeaway3\">to aid in your weight loss you need at least 0.54 grams of protein per pound you want to lose.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In fact people whose diets were made up of more than 20% protein\u2014especially animal protein\u2014were significantly more likely to gain more than 10 % of their body weight compared to people whose diets had less than 15% protein, according to a study in the journal of Clinical Nutrition.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.dailystar.co.uk\/diet-fitness\/665171\/High-protein-diet-weight-gain-make-you-fat<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3RSBJ6YZECRFCHPEXG3UGTLXR8YOFY 3N2BF7Y2VQVEDUT16SHJFU4S3OXHMJ A1GGKSW85B9DYY)(authorquote 30ZKOOGW2W7ZKY15GYJRQWXY1IAA1L 3U5JL4WY5KAVVU4A5SZ9WMBM5N5X47 AJQGWGESKQT4Y)(keypoints 3PA41K45VN5KIOM9UXIXH1D63QGP7J 3OS4RQUCR9GYG7YYKD3AYTHLBCWBFA A2Z3RU4FIDMM6M)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many reasons why you&#8217;d need to be on a high protein diet and while these diets have their many great benefits that make them worthwhile, the fact remains that the added protein content in these diets can actually cause you to pack on the pounds. If you&#8217;re like most people, gaining weight is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-protein diets can make you FAT \u2013 this is how to avoid gaining weight - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-protein diets can make you FAT \u2013 this is how to avoid gaining weight\" \/>\n<meta property=\"og:description\" content=\"There are many reasons why you&#8217;d need to be on a high protein diet and while these diets have their many great benefits that make them worthwhile, the fact remains that the added protein content in these diets can actually cause you to pack on the pounds. If you&#8217;re like most people, gaining weight is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-12T20:57:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"High-protein diets can make you FAT \u2013 this is how to avoid gaining weight\",\"datePublished\":\"2017-12-12T20:57:39+00:00\",\"dateModified\":\"2018-08-17T19:43:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/\",\"name\":\"High-protein diets can make you FAT \u2013 this is how to avoid gaining weight - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"datePublished\":\"2017-12-12T20:57:39+00:00\",\"dateModified\":\"2018-08-17T19:43:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/high-protein-diets-can-make-you-fat-this-is-how-to-avoid-gaining-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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