{"id":14304,"date":"2017-12-18T16:57:40","date_gmt":"2017-12-18T20:57:40","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14304"},"modified":"2018-08-17T15:43:37","modified_gmt":"2018-08-17T19:43:37","slug":"do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation\/","title":{"rendered":"Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A diet of whole grains will greatly help with weight loss and inflammation, especially for those who suffer from cardiovascular disease and type 2 diabetes. Whole grains make you feel full longer than refined grains do which helps overweight people to fight off cravings. Whole grains reduce the inflammation in overweight people that leads to type 2 diabetes. It also reduces your risk of heart attack. Anyone struggling with these issues should switch to a whole grain diet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Whole grains contain the entire grain kernel \u2015 the bran, germ, and endosperm<\/li>\n<li id=\"takeaway2\">The amount of grains you need to eat depends on your age, sex, and level of physical activity.<\/li>\n<li id=\"takeaway3\">At least half of all the grains eaten should be whole grains. As they help to reduce the weight and inflammation.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets \u2013 such as losing weight and reducing inflammation \u2013 particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-12-13-do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3LAZVA75NISVBND29LONWAR8JGJO2T 3SBEHTYCWN4E36TZVDNF91SEDXJYIL A17278USBB5OI2)(authorquote 3TTPFEFXCTL917AGSA502EBJN0F6HE 3AAPLD8UCCIIQPJLFPIV18ZKYIOHTO A1DCGB72N1UIPT)(keypoints 36D1BWBEHN27BKSQW59A4623OHFM2P 3IXQG4FA2TZPFX7LHR3IOXVA9ZUB9I ACP5QYSZCNKRB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A diet of whole grains will greatly help with weight loss and inflammation, especially for those who suffer from cardiovascular disease and type 2 diabetes. Whole grains make you feel full longer than refined grains do which helps overweight people to fight off cravings. Whole grains reduce the inflammation in overweight people that leads to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation\" \/>\n<meta property=\"og:description\" content=\"A diet of whole grains will greatly help with weight loss and inflammation, especially for those who suffer from cardiovascular disease and type 2 diabetes. Whole grains make you feel full longer than refined grains do which helps overweight people to fight off cravings. Whole grains reduce the inflammation in overweight people that leads to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-18T20:57:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Do you get enough whole grains? 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