{"id":14322,"date":"2017-12-21T08:57:23","date_gmt":"2017-12-21T12:57:23","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14322"},"modified":"2018-08-17T15:43:39","modified_gmt":"2018-08-17T19:43:39","slug":"trying-to-burn-fat-heres-how-to-know-if-you-should-fast-or-eat-breakfast","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-burn-fat-heres-how-to-know-if-you-should-fast-or-eat-breakfast\/","title":{"rendered":"Trying to burn fat? Here&#8217;s how to know if you should fast or eat breakfast."},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">In a recent study of weight loss between obese people and lean people it has been discovered that, for those who are obese, eating breakfast can cause a fat burning gene to activate. 49 people, 29 lea and 20 obese, were used in the test. They either ate breakfast before 11am or fasted until noon. The study showed that those who were obese and ate breakfast before noon had the fat burning gene activate while those who were lean did not. On the other hand, those obese people who did not have breakfast had genes triggered toward inflammation, and the study also showed that fasting was beneficial to normal sized people. It tended to get their metabolism to speed up.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">some fasting of breakfast can  speed up your metabolism to help burn fat. But long term lose requires breakfast<\/li>\n<li id=\"takeaway2\">People who eat breakfast are in the long term at lower risk for heart disease and diabetis<\/li>\n<li id=\"takeaway3\">People who ate breakfast daily tended to activate a fat burning gene that helped them to lose weight.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;when obese individuals fasted in the morning, it triggered genes related to inflammation\u2014suggesting that fasting may not help obese people as much as it does lean people&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/trying-burn-fat-heres-how-know-if-you-should-fast-or-eat-breakfast<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3QGTX7BCHP3Z9OAWTD12AF1OMEW5ZZ 3570Y55XZPK07FN45PNCOPFYXP6GYZ A3GSFBW3CDYCGP)(authorquote 3S8APUMBJXKVTN05TBY8A9LYLOOFBP 3TYCR1GOTCKGYXBAC2MBFOT80XEZLS A2ABOMU5VUN9NG)(keypoints 3EHIMLB7F70W5LT4LP2YMS7ATYKH8W 3DR23U6WE5F66FSJPOAPG52764UET7 A2Z3RU4FIDMM6M)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In a recent study of weight loss between obese people and lean people it has been discovered that, for those who are obese, eating breakfast can cause a fat burning gene to activate. 49 people, 29 lea and 20 obese, were used in the test. They either ate breakfast before 11am or fasted until noon. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trying to burn fat? 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