{"id":14336,"date":"2017-12-23T08:57:21","date_gmt":"2017-12-23T12:57:21","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14336"},"modified":"2018-08-17T15:43:42","modified_gmt":"2018-08-17T19:43:42","slug":"aip-diet-are-aip-diet-benefits-worth-the-drawbacks","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\/","title":{"rendered":"AIP Diet: Are AIP Diet Benefits Worth the Drawbacks?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The autoimmune protocol diet or just AIP is one of the newest on the scene. It takes into account macro as well micro nutrients to help people with autoimmune diseases function better by watching certain foods known to give problems such as gluten. It functions similarly to paleo in its restrictions but the focus is on gut health. The idea is that intestinal permeability is what causes problems and limiting it may cure. Like all diets, consult your physician before starting it to see if it is appropriate for you.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The idea behind AIP is that decreased intestinal permeability will help out people in the long run.<\/li>\n<li id=\"takeaway2\">This will help balance their gut flora and help with those autoimmune diseases<\/li>\n<li id=\"takeaway3\">Gluten is a huge culprit of those problems and overall the diet matches Paleo<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although it can be restrictive, complicated and difficult to follow, the AIP diet may be able to manage symptoms and improve quality of life for those with an autoimmune disease.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/aip-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 36818Z1KV3EVU1FK32XAEPCV1ER3AZ 3X0H8UUIT1PZ8F1VLOZ5S6DLBFDSWK A2KDAMD5LF5QIB)(authorquote 31KPKEKW4AE4WJLFQTFN72YUGL6B0N 3FPRZHYEPY8I99GB5ZT8YWMVCQJV3S A3FYWUZK52IC2J)(keypoints 3S4TINXCC0OPZ0DYSEHYX3UCEOWOB0 36H9ULYP62V4YQWA85GRWH0YKTNFJ6 A2KDAMD5LF5QIB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The autoimmune protocol diet or just AIP is one of the newest on the scene. It takes into account macro as well micro nutrients to help people with autoimmune diseases function better by watching certain foods known to give problems such as gluten. It functions similarly to paleo in its restrictions but the focus is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>AIP Diet: Are AIP Diet Benefits Worth the Drawbacks? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AIP Diet: Are AIP Diet Benefits Worth the Drawbacks?\" \/>\n<meta property=\"og:description\" content=\"The autoimmune protocol diet or just AIP is one of the newest on the scene. It takes into account macro as well micro nutrients to help people with autoimmune diseases function better by watching certain foods known to give problems such as gluten. It functions similarly to paleo in its restrictions but the focus is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-23T12:57:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"AIP Diet: Are AIP Diet Benefits Worth the Drawbacks?\",\"datePublished\":\"2017-12-23T12:57:21+00:00\",\"dateModified\":\"2018-08-17T19:43:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/aip-diet-are-aip-diet-benefits-worth-the-drawbacks\\\/\",\"name\":\"AIP Diet: Are AIP Diet Benefits Worth the Drawbacks? 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