{"id":14348,"date":"2017-12-26T16:57:23","date_gmt":"2017-12-26T20:57:23","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14348"},"modified":"2018-08-17T15:43:45","modified_gmt":"2018-08-17T19:43:45","slug":"how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/","title":{"rendered":"How salt affects the gut microbiome and what you can do about it"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Salt is well known as an agent of hypertension, or high blood pressure, but recent research has linked it to killing off good bacteria. Lactobacilus, or lactic acid bacteria, are a common gut bacteria, but when exposed to high levels of salt, they will die off. Researchers out of MIT have shown that this happens in mice and humans as well. These bacteria are known to break down the lactic acid from milk and cheese and aid in digestion. Killing them can only cause future discomfort, even inadvertently.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Researchers from MIT have shown that high salt will kill lactobacilli bacteria.<\/li>\n<li id=\"takeaway2\">Lactobacilli, or lactic acid bacteria, is key in digestion of lactose products like milk or cheese.<\/li>\n<li id=\"takeaway3\">This can be key for probiotics to help you digest these foods and ingredients<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;On the bright side, the effects of a high-salt diet on the gut microbiome can be reversed with help from probiotics which are easily bought in stores. However, this does not mean that people should continue with a high-salt diet since salt also decimates the lactobacilli provided by the probiotic.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-12-19-how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 35A1YQPVFEHDEYLMT9DGAKYYTPO5IB 3TXWC2NHNZROWJONSDPDEM5AEVNS9O A2KDAMD5LF5QIB)(authorquote 3WGZLY9VCHNFT5O2ZTJ8V7SC3BB8DA 3Y5140Z9DXHKUS1Y4QRWWAZ2A2JPI6 A22Z03NU5RN6AZ)(keypoints 388FBO7JZRU3UN6X1RV5QPS8AVZNY6 3SPJ0334214AYHD5DV8FL27ERNMYJY A2KDAMD5LF5QIB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salt is well known as an agent of hypertension, or high blood pressure, but recent research has linked it to killing off good bacteria. Lactobacilus, or lactic acid bacteria, are a common gut bacteria, but when exposed to high levels of salt, they will die off. Researchers out of MIT have shown that this happens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How salt affects the gut microbiome and what you can do about it - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How salt affects the gut microbiome and what you can do about it\" \/>\n<meta property=\"og:description\" content=\"Salt is well known as an agent of hypertension, or high blood pressure, but recent research has linked it to killing off good bacteria. Lactobacilus, or lactic acid bacteria, are a common gut bacteria, but when exposed to high levels of salt, they will die off. Researchers out of MIT have shown that this happens [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-26T20:57:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How salt affects the gut microbiome and what you can do about it\",\"datePublished\":\"2017-12-26T20:57:23+00:00\",\"dateModified\":\"2018-08-17T19:43:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-salt-affects-the-gut-microbiome-and-what-you-can-do-about-it\/\",\"name\":\"How salt affects the gut microbiome and what you can do about it - 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