{"id":14375,"date":"2017-12-31T08:57:02","date_gmt":"2017-12-31T12:57:02","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14375"},"modified":"2018-08-17T15:43:51","modified_gmt":"2018-08-17T19:43:51","slug":"ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\/","title":{"rendered":"Ask Well: Is It Better to Cook With Coconut Oil or Olive Oil?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Much research has gone into the link between different types of fat and heart health.  The results of this research show that saturated fats aren&#8217;t good for the heart and result in poorer health than regular consumption of unsaturated fats.  A study was done to see if coconut oil was any better than olive oil when it comes o health.  After all, one hears a lot about coconut oil in the media and some claim that it contains phytochemicals that are of great benefit.  The results are in and olive oil, especially extra-virgin olive oil, still claims the top spot of best oil for the heart. Just one tablespoon of coconut oil has about the daily limit for saturated fat.  Any other benefits seem to be far outweighed by this simple fact.  People who are health-conscious need to stick with olive oil.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Olive oil, a monounsaturated fat, is a better choice for healthy eating.<\/li>\n<li id=\"takeaway2\">Coconut oil contains about six times the amount of saturated fat as olive oil.<\/li>\n<li id=\"takeaway3\">Benefits of antioxidants in coconut oil are outweighed by the negative saturated fat effects.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;.High saturated fat intake has been tied to increased levels of LDL, or \u201cbad,\u201d cholesterol, which raises the risk of heart disease.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.nytimes.com\/2017\/12\/22\/well\/eat\/is-it-better-to-cook-with-coconut-oil-or-olive-oil.html?partner=rss&#038;emc=rss<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 329E6HTMSW316EO6FTAZ83FR743K36 3OSWBBLG1EY8VQN3Y302ZQ5SLQ0XD5 AKP3UXJ0TDPVO)(authorquote 33P2GD6NRNTG0MV5UEZ1CXG1Q9LKHD 3TUI152ZZBOUUY6FWWLF4G8QZQC1QO A23GFQ4YFGPV9S)(keypoints 36FQTHX3Z3S0DBKC9GX690W1KAUB3D 3VFJCI1K4Z0RAEBIRUVIGTM1X1YRGG A3T79IEUFBB473)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Much research has gone into the link between different types of fat and heart health. The results of this research show that saturated fats aren&#8217;t good for the heart and result in poorer health than regular consumption of unsaturated fats. A study was done to see if coconut oil was any better than olive oil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Well: Is It Better to Cook With Coconut Oil or Olive Oil? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Well: Is It Better to Cook With Coconut Oil or Olive Oil?\" \/>\n<meta property=\"og:description\" content=\"Much research has gone into the link between different types of fat and heart health. The results of this research show that saturated fats aren&#8217;t good for the heart and result in poorer health than regular consumption of unsaturated fats. A study was done to see if coconut oil was any better than olive oil [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-31T12:57:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Ask Well: Is It Better to Cook With Coconut Oil or Olive Oil?\",\"datePublished\":\"2017-12-31T12:57:02+00:00\",\"dateModified\":\"2018-08-17T19:43:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-323.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/ask-well-is-it-better-to-cook-with-coconut-oil-or-olive-oil\\\/\",\"name\":\"Ask Well: Is It Better to Cook With Coconut Oil or Olive Oil? 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