{"id":14394,"date":"2018-01-02T16:57:10","date_gmt":"2018-01-02T20:57:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14394"},"modified":"2018-08-17T15:43:53","modified_gmt":"2018-08-17T19:43:53","slug":"how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\/","title":{"rendered":"How an active lifestyle determines your \u201cstructure\u201d for life: Muscle activity determines skeletal health, according to recent research"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It is now believed that muscles aid in the healing and proper growth of our body. The process known as proprioception is the key to this concept. It is basically a sensation that your body knows where it is going without looking, in other words that feeling you are about to say fall before you do. This muscle sensation is linked to tendon receptors that aid in the motion of the bones and joints. By properly working out, you strengthen these areas and can mend your body faster than someone who doesn&#8217;t.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Weizmann Institute of Science has done two studies that have proven that our muscles play an active part in bone healing and maintenance.<\/li>\n<li id=\"takeaway2\">The study that took place examined the concept of proprioception, a sensory system based on the muscle that tells you what parts of your body are doing, even without looking.<\/li>\n<li id=\"takeaway3\">After an x-ray that they took they discovered that proprioception was not only responsible for bone realignment, it was also a factor in maintaining proper skeletal alignment.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Exercises, if done correctly, do not pose any risk for bone fracture, and can help train it to withstand the load that it is subjected t&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-12-24-how-an-active-lifestyle-determines-skeletal-health.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3H6W48L9F4QZ83NA25Q99HCNZ83PWK 31T4R4OBOSH4BJBYGU1TLLAMY3FC77 A2KDAMD5LF5QIB)(authorquote 3XWUWJ18TLRZ8461ORA21ZEPM9LUUN 333U7HK6I9G706IEHZL18HXDAYTJDN A2A6FH0F7LD9ND)(keypoints 37VUR2VJ6AQNDDY30CFIWRNM4CH1CL 39ZSFO5CA8XTH8T03UBQIH11WYPJUY AW84U9AKN5R08)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is now believed that muscles aid in the healing and proper growth of our body. The process known as proprioception is the key to this concept. It is basically a sensation that your body knows where it is going without looking, in other words that feeling you are about to say fall before you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How an active lifestyle determines your \u201cstructure\u201d for life: Muscle activity determines skeletal health, according to recent research - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How an active lifestyle determines your \u201cstructure\u201d for life: Muscle activity determines skeletal health, according to recent research\" \/>\n<meta property=\"og:description\" content=\"It is now believed that muscles aid in the healing and proper growth of our body. The process known as proprioception is the key to this concept. It is basically a sensation that your body knows where it is going without looking, in other words that feeling you are about to say fall before you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-02T20:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How an active lifestyle determines your \u201cstructure\u201d for life: Muscle activity determines skeletal health, according to recent research\",\"datePublished\":\"2018-01-02T20:57:10+00:00\",\"dateModified\":\"2018-08-17T19:43:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-an-active-lifestyle-determines-your-structure-for-life-muscle-activity-determines-skeletal-health-according-to-recent-research\\\/\",\"name\":\"How an active lifestyle determines your \u201cstructure\u201d for life: Muscle activity determines skeletal health, according to recent research - 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