{"id":14396,"date":"2018-01-03T08:56:58","date_gmt":"2018-01-03T12:56:58","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14396"},"modified":"2018-08-17T15:43:54","modified_gmt":"2018-08-17T19:43:54","slug":"5-energizing-alternatives-to-coffee","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-energizing-alternatives-to-coffee\/","title":{"rendered":"5 Energizing Alternatives to Coffee"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Coffee can give you that added boost in the morning but it also has its downsides, like the excess caffeine and elevated cortisol levels that come from that absorption of caffeine. Matcha is a perfect alternative. It has all the benefits of green tea and only 1\/5 of the caffeine of coffee, giving you that added boost with less of the bad stuff. Smoothies are always safe, giving you more nutrients that coffee in a heartbeat. Yerba mate, like matcha is an excellent alternative tea option and it too has less caffeine.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Drinking too much coffee can lead to health problems, including weight gain, low energy, mineral deficiency, and disrupted sleep.<\/li>\n<li id=\"takeaway2\">There are many enjoyable alternatives to coffee that improve health rather than diminish it.<\/li>\n<li id=\"takeaway3\">Some alternatives are matcha green tea powder, water, green vegetable juices, yerba mate, and protein smoothies.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Matcha green tea powder is a perfect coffee alternative that delivers an energy boost as well as and health benefits.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/energizing-alternatives-to-coffee\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MG8450X2OBMGZY575B8RTRQESSUPQ 3DZQRBDBSLG2HHZ7B4O3N92OF4FS3C A2KDAMD5LF5QIB)(authorquote 3OND0WXMHWGDEM3VYSOYE23W6DQEHQ 30H4UDGLT2J6QBRPP5POO36JSBSMP9 A2VDGWD0BBMSP2)(keypoints 3HYV4299H0XKLB22VOUS1PAX3U1E8C 35USIKEBNRH4YNUKMA5FVI422WF6NQ ACB2T9DJWBSDN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coffee can give you that added boost in the morning but it also has its downsides, like the excess caffeine and elevated cortisol levels that come from that absorption of caffeine. Matcha is a perfect alternative. It has all the benefits of green tea and only 1\/5 of the caffeine of coffee, giving you that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Energizing Alternatives to Coffee - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-energizing-alternatives-to-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Energizing Alternatives to Coffee\" \/>\n<meta property=\"og:description\" content=\"Coffee can give you that added boost in the morning but it also has its downsides, like the excess caffeine and elevated cortisol levels that come from that absorption of caffeine. 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