{"id":14405,"date":"2018-01-04T08:56:56","date_gmt":"2018-01-04T12:56:56","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14405"},"modified":"2018-08-17T15:43:55","modified_gmt":"2018-08-17T19:43:55","slug":"psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/","title":{"rendered":"PSA from your gut microbes: Enjoy the holidays, but don&#8217;t forget your fiber"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Fiber is often the forgotten nutrient for your body, thanks to our low-carb diets. Fiber may have carbs in it, but it is often readily absorbed, not by our bodies but our gut bacteria. They need this to sustain their life and add to our digestive abilities. Adding in simple fiber, either through whole grains or even supplements will aid not only your own body, but the surrounding flora that makes you that much healthier over the years.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fiber is a key nutrient that is often forgotten about as we cut carbs from our diet<\/li>\n<li id=\"takeaway2\">Fiber is non-soluble by our bodies, but the gut bacteria readily eat it and promote health as they do.<\/li>\n<li id=\"takeaway3\">Keeping them happy and healthy is integral to our own gut happiness and health<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It is becoming increasingly clear that the average person&#8217;s fiber intake in a Western country has drastically reduced over the past few decades&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.sciencedaily.com\/releases\/2017\/12\/171221122558.htm<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3X52SWXE0X6GEEE6X043PHDG0QRWCI 33C7UALJVLZOOU6JA24FIPNQ5TA81M A2KDAMD5LF5QIB)(authorquote 3LXX8KJXPWA6B7Y1UU326XZMR3QO9I 3RXCAC0YIRQLS9WMSLPIPCRW7IV8GO A8ZEBZT9KNFGD)(keypoints 3M67TQBQQHPH9340KBYK52FH2MN9A5 3T3IWE1XG6OV3IIOYF5PAMRLRIRTQV A2KDAMD5LF5QIB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fiber is often the forgotten nutrient for your body, thanks to our low-carb diets. Fiber may have carbs in it, but it is often readily absorbed, not by our bodies but our gut bacteria. They need this to sustain their life and add to our digestive abilities. Adding in simple fiber, either through whole grains [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PSA from your gut microbes: Enjoy the holidays, but don&#039;t forget your fiber - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSA from your gut microbes: Enjoy the holidays, but don&#039;t forget your fiber\" \/>\n<meta property=\"og:description\" content=\"Fiber is often the forgotten nutrient for your body, thanks to our low-carb diets. Fiber may have carbs in it, but it is often readily absorbed, not by our bodies but our gut bacteria. They need this to sustain their life and add to our digestive abilities. Adding in simple fiber, either through whole grains [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-04T12:56:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"PSA from your gut microbes: Enjoy the holidays, but don&#8217;t forget your fiber\",\"datePublished\":\"2018-01-04T12:56:56+00:00\",\"dateModified\":\"2018-08-17T19:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\"},\"wordCount\":228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\",\"name\":\"PSA from your gut microbes: Enjoy the holidays, but don't forget your fiber - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\",\"datePublished\":\"2018-01-04T12:56:56+00:00\",\"dateModified\":\"2018-08-17T19:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/psa-from-your-gut-microbes-enjoy-the-holidays-but-dont-forget-your-fiber\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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