{"id":14414,"date":"2018-01-05T11:56:53","date_gmt":"2018-01-05T15:56:53","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14414"},"modified":"2018-01-05T11:56:53","modified_gmt":"2018-01-05T15:56:53","slug":"how-to-get-rid-of-bloating-in-15-minutes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-bloating-in-15-minutes\/","title":{"rendered":"How to Get Rid of Bloating in 15 Minutes"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Bloating can be uncomfortable. It can even be painful. Many experience it for different reasons. It can be a sign of digestive problems among other things. Women can experience it during menstruation as well. This is good advice for getting rid of it quickly. It takes just fifteen minutes and can help you feel much better. It will allow you to go back to your life since bloating often halts things. You often just want to rest.<\/p>\n<p id=\"source\" class=\"video\"><iframe loading=\"lazy\" title=\"How to Get Rid of Bloating in 15 Minutes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-uRQzg4DDis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Chewing slowly will help you not intake as much air when you swallow<\/li>\n<li id=\"takeaway2\">Eating more fruits and vegetables instead of fried and fatty foods<\/li>\n<li id=\"takeaway3\">Eat less raw vegetables and more cooked vegetables they are easier to digest<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;People with normal bowel movements should temporarily avoid fiber rich foods.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3Y40HMYLL1JRP80WTWLPL6DT9KVUXN 30ZX6P7VF8WKXWKYKA1KCY68VJIJ2W A3OWGVIP4VYSPV)(authorquote 31ODACBENUGR1Y7GIDVXCXZCRKOSQ9 3A4TN5196KJ148HAT3N5CYZFUI3CH5 A23H7XNZHF8JQY)(keypoints 3QGTX7BCHP3Z9OAWTD12AF1OP8G5ZA 3ATTHHXXWAPP313PQH1DQNL5DRDXI4 AOWY4TEB0UCMX)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bloating can be uncomfortable. It can even be painful. Many experience it for different reasons. It can be a sign of digestive problems among other things. Women can experience it during menstruation as well. This is good advice for getting rid of it quickly. It takes just fifteen minutes and can help you feel much [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-14414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Get Rid of Bloating in 15 Minutes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-bloating-in-15-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Bloating in 15 Minutes\" \/>\n<meta property=\"og:description\" content=\"Bloating can be uncomfortable. It can even be painful. Many experience it for different reasons. It can be a sign of digestive problems among other things. Women can experience it during menstruation as well. This is good advice for getting rid of it quickly. 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