{"id":14417,"date":"2018-01-05T17:56:38","date_gmt":"2018-01-05T21:56:38","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14417"},"modified":"2018-08-17T15:43:57","modified_gmt":"2018-08-17T19:43:57","slug":"sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/","title":{"rendered":"Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Having a diet high in sugar is not healthy. It is known to cause diabetes<br \/>\nand heart disease among other things. Sugar is also addictive and without it<br \/>\nyour body can go through withdrawal similar to opioid withdrawal. Headaches, nausea, and fatigue are some symptoms just to name a few. If you want to be healthier and not consume sugar there are steps you can take to lessen the withdrawal symptoms. Using artificial sweeteners and adding more protein and fiber to your diet can help. It can be tough cutting sugar out of your diet but there are ways to help you do it and in the long run you will be healthier and happier.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Sugar is very bad for your health and can cause a lot of problems including heart disease and sugar addiction<\/li>\n<li id=\"takeaway2\">you need to cut down sugar and know you&#8217;ll have some major withdrawal symptoms and your motivation will come in stages<\/li>\n<li id=\"takeaway3\">ways to kick sugar addiction -with certain foods, water, supplements and gives you a 4 week plan<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;By making a few modifications to your diet and arming yourself with the knowledge you need, overcoming sugar withdrawal and maintaining a nutritious, low-sugar diet can be easier than ever.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/sugar-withdrawal\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MXX6RQ9EV6NZ14QSZKQEPTWFIMP4M 3TPZPLC3M0D54PJFJNK9S4XDSZ5P3K A9J6AZO6A9CNM)(authorquote 3J6BHNX0U9T8AIHGXCUEHHDXCPBNKE 38F5OAUN5NDVSRME2MFUWC72BAN7H8 A2KDAMD5LF5QIB)(keypoints 3O2Y2UIUCQVWMQ4ZZOB19C4OAYQFK0 3S0TNUHWKTJIGPMVQVOAJROZU27D8Z A2223XYV804AY7)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Having a diet high in sugar is not healthy. It is known to cause diabetes and heart disease among other things. Sugar is also addictive and without it your body can go through withdrawal similar to opioid withdrawal. Headaches, nausea, and fatigue are some symptoms just to name a few. If you want to be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings\" \/>\n<meta property=\"og:description\" content=\"Having a diet high in sugar is not healthy. It is known to cause diabetes and heart disease among other things. Sugar is also addictive and without it your body can go through withdrawal similar to opioid withdrawal. Headaches, nausea, and fatigue are some symptoms just to name a few. If you want to be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-05T21:56:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings\",\"datePublished\":\"2018-01-05T21:56:38+00:00\",\"dateModified\":\"2018-08-17T19:43:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-withdrawal-symptoms-how-to-reduce-sugar-cravings\/\",\"name\":\"Sugar Withdrawal Symptoms + How to Reduce Sugar Cravings - 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