{"id":14433,"date":"2018-01-08T16:57:02","date_gmt":"2018-01-08T20:57:02","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14433"},"modified":"2018-08-17T15:44:00","modified_gmt":"2018-08-17T19:44:00","slug":"omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research\/","title":{"rendered":"Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Research shows that human bodies need Omega 3 fatty acids, but we have a hard time producing it. Western society has had dynamic changes in diet that have let to a lack of it in our everyday food, but it is considered important for long term brain development and fighting depression. Research on mice from adolescence to adulthood without Omega 3 fatty acids showed decreased cognitive function and increased anxiety. The research found two possible methods for regenerating the brain&#8217;s function after receiving too little Omega 3 fatty acids. Omega 3 fatty acids are important in cellular function and can be found in everyday foods or vitamins, but be sure to find an appropriate dosage for your age and gender.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Omega-3 fatty acids should be an important part of your diet because they help protect against numerous diseases including neuropsychiatric ones.<\/li>\n<li id=\"takeaway2\">There was a research done on mice and found that they can counter act the effects of omega-3 deficiency by enhancing the mGlu5 receptor or inhibiting degradation of a specific cannabinoid.<\/li>\n<li id=\"takeaway3\">Omega-3 deficiency is more common today because of people now have a different diet than before.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;They were able to observe how a low omega-3 diet starting from pre-adulthood reduces the level of the fatty acids in the prefrontal cortex, an area of the brain that is responsible for psychological functions such as decision making, executive control and reasoning, and the nucleus accumbens, an area of the brain that deals with reward-related cognition and the control of emotions.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2017-12-29-omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3AA88CN98P42MHLU4E3PYXB4GBNYKR 3U088ZLJVKUZ76HJCMGLI072JXH0WF A170OJ4K83JU5K)(authorquote 31J7RYECZLRGGHS9DP8HZAD9YQLL1L 3J2UYBXQQLD1DR2DL43HK68PVVQ60M A2OZTBCBOCHF9E)(keypoints 3SBNLSTU6U6UD1PP8JJL8RPG2WWZD8 37XITHEISWAET2VDP8ZZQ21M083CRN A31VW44MXV7PP5)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Research shows that human bodies need Omega 3 fatty acids, but we have a hard time producing it. Western society has had dynamic changes in diet that have let to a lack of it in our everyday food, but it is considered important for long term brain development and fighting depression. Research on mice from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research\" \/>\n<meta property=\"og:description\" content=\"Research shows that human bodies need Omega 3 fatty acids, but we have a hard time producing it. Western society has had dynamic changes in diet that have let to a lack of it in our everyday food, but it is considered important for long term brain development and fighting depression. Research on mice from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/omega-3-fatty-acids-are-crucial-to-proper-brain-nourishment-throughout-life-according-to-recent-research\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T20:57:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" 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