{"id":14460,"date":"2018-01-11T08:56:45","date_gmt":"2018-01-11T12:56:45","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14460"},"modified":"2018-08-17T15:44:04","modified_gmt":"2018-08-17T19:44:04","slug":"here-are-the-9-foods-you-should-never-eat-raw","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/here-are-the-9-foods-you-should-never-eat-raw\/","title":{"rendered":"Here Are The 9 Foods You Should Never Eat Raw"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Due to new food guidelines there are certain foods you should just never eat raw. Some have been known forever, like beans, since they can contain poisons in their husks that are only shed during the soaking or cooking process. Other new ones are raw cookie dough. While raw eggs are at a chance for salmonella, flour is the newest culprit. Uncooked flour has been shown to contain E. coli, and this dough, which may seem like a treat during baking, is a potential hazard. Other things include mushrooms, pork and even raw olives.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">E. coli bacteria can be found in flour of uncooked cookie dough<\/li>\n<li id=\"takeaway2\">Raw potatoes may contain solanine, a very toxic substance. Always cook potatoes thoroughly, never eat potatoes cooked al dente.<\/li>\n<li id=\"takeaway3\">Raw asparagus is hard to digest and less healthy than cooked asparagus.Cooking asparagus releases more cancer-fighting antioxidants and increases absorption of vitamins A, B, C, E and K.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Yet, there\u2019s still some foods that are unsafe if eaten raw and others that are simply more nutritious when cooked.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.thealternativedaily.com\/9-foods-you-should-never-eat-raw\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 37AQKJ12TXP58ECNOHUIR76LK1BTTC 3XM0HYN6NK08ENZC8715BV1AKFWPEV A2KDAMD5LF5QIB)(authorquote 3RDTX9JRTY2ZQ162D8M0VBDR1XY79V 33CID57104UFD44HRVR2BNOTOGLL3I A1QVFB9FHEP6LR)(keypoints 3W1K7D6QSBI1Y4R5UNSFD11GZRQBZF 3N2BF7Y2VQVEDUT16SHJFU4S7RCMHD ATKZ6Y1VFB8M9)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Due to new food guidelines there are certain foods you should just never eat raw. Some have been known forever, like beans, since they can contain poisons in their husks that are only shed during the soaking or cooking process. Other new ones are raw cookie dough. While raw eggs are at a chance for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here Are The 9 Foods You Should Never Eat Raw - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/here-are-the-9-foods-you-should-never-eat-raw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here Are The 9 Foods You Should Never Eat Raw\" \/>\n<meta property=\"og:description\" content=\"Due to new food guidelines there are certain foods you should just never eat raw. Some have been known forever, like beans, since they can contain poisons in their husks that are only shed during the soaking or cooking process. Other new ones are raw cookie dough. 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