{"id":14487,"date":"2018-01-14T16:56:49","date_gmt":"2018-01-14T20:56:49","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14487"},"modified":"2018-08-17T15:44:14","modified_gmt":"2018-08-17T19:44:14","slug":"water-fasting-may-help-you-live-longer-3-other-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/water-fasting-may-help-you-live-longer-3-other-benefits\/","title":{"rendered":"Water Fasting May Help You Live Longer + 3 Other Benefits"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Water fasting was, although previously used for ritualistic purposes, has been discovered to have amazing health benefits. A simple 3 day fast where you can consume only water has been proven to significantly help jump start a diet and radically improve high blood pressure. There have been human and animal studies that the occasional water fast can even help to to prevent diabetes, arthritis, asthma, heart disease and even neuro degeneration. Although it could have these amazing benefits, our body is made of mostly water and doing a fast ingesting only that may be difficult for some.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Periodic fasting can help with food addictions and help with weightloss<\/li>\n<li id=\"takeaway2\">Water fasting proceeded by a diet of fruits and veggies can help combat high blood pressure<\/li>\n<li id=\"takeaway3\">Intermittent fasting can help protect humans from various diseases and live longer<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Animal studies find that intermittent or periodic fasting may protect against diabetes, cancers, heart disease and neurodegeneration.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.thealternativedaily.com\/health-benefits-of-water-fasting-and-how-to-do-it<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MD8CKRQZZOYEW3Q8YBJPMIUZDUJRQ 3E7TUJ2EGCNIUU55VNUOJNJAGG99DM A12GZ3D5X0WE5N)(authorquote 3NZ1E5QA6Z23RQ7GNZLZOXULZRQ5B9 31UV0MXWNQDG1IJFKBIIY4ULMP0I58 A3KRDWF42H1DC9)(keypoints 3KVQ0UJWPXMVFT5RIQHVBB769SO5W5 3CCZ6YKWR7KNQHQCGHC5LBVI3ZF95I A1IRLAHEZA0SBT)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Water fasting was, although previously used for ritualistic purposes, has been discovered to have amazing health benefits. A simple 3 day fast where you can consume only water has been proven to significantly help jump start a diet and radically improve high blood pressure. There have been human and animal studies that the occasional water [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Water Fasting May Help You Live Longer + 3 Other Benefits - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/water-fasting-may-help-you-live-longer-3-other-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Fasting May Help You Live Longer + 3 Other Benefits\" \/>\n<meta property=\"og:description\" content=\"Water fasting was, although previously used for ritualistic purposes, has been discovered to have amazing health benefits. 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