{"id":14496,"date":"2018-01-15T16:56:53","date_gmt":"2018-01-15T20:56:53","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14496"},"modified":"2018-08-17T15:44:53","modified_gmt":"2018-08-17T19:44:53","slug":"top-7-benefits-of-lemon-nutrition","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/","title":{"rendered":"Top 7 Benefits of Lemon Nutrition"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Lemons, not only just perfect as a slice in a glass in water, have multiple nutrients for our bodies. They are obviously high in vitamin c but have good amounts of iron and potassium to help balance your day. They also contain trace amounts of other nutrients such as folate, calcium and copper. Besides the benefits of vitamin c, they are known to help fight kidney stones thanks to their acid content and have wonderful anti-inflammatory properties to help with other health issues.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Lemons are high in Vitamin C, an important nutrient, key to our immune systems.<\/li>\n<li id=\"takeaway2\">They are also high in anti-oxidants which help fight free-radicals and therefore the aging process.<\/li>\n<li id=\"takeaway3\">Their high acid content is perfect to help fight kidney stones, breaking them up naturally so you can pass them.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Today, lemons are widely used around the world to add a zip of flavor to recipes and are loved for their delicious fragrance and aroma.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/lemon-nutrition\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3N2YPY1GI6ZIWNYF3H52T3U5GJSEVR 3IXQG4FA2TZPFX7LHR3IOXVADZA9B0 A2KDAMD5LF5QIB)(authorquote 3IVKZBIBJ0AEO58DZN833J7B9W6HSN 3TUI152ZZBOUUY6FWWLF4G8Q1NRQ1O ATSZCAVI441RM)(keypoints 329E6HTMSW316EO6FTAZ83FR9XDK34 32SCWG5HIH54186X2PI7Z79X42M6PC A2KDAMD5LF5QIB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lemons, not only just perfect as a slice in a glass in water, have multiple nutrients for our bodies. They are obviously high in vitamin c but have good amounts of iron and potassium to help balance your day. They also contain trace amounts of other nutrients such as folate, calcium and copper. Besides the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 7 Benefits of Lemon Nutrition - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Benefits of Lemon Nutrition\" \/>\n<meta property=\"og:description\" content=\"Lemons, not only just perfect as a slice in a glass in water, have multiple nutrients for our bodies. They are obviously high in vitamin c but have good amounts of iron and potassium to help balance your day. They also contain trace amounts of other nutrients such as folate, calcium and copper. Besides the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-15T20:56:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:44:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Top 7 Benefits of Lemon Nutrition\",\"datePublished\":\"2018-01-15T20:56:53+00:00\",\"dateModified\":\"2018-08-17T19:44:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\"},\"wordCount\":225,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-benefits-of-lemon-nutrition\/\",\"name\":\"Top 7 Benefits of Lemon Nutrition - 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