{"id":14502,"date":"2018-01-16T16:56:48","date_gmt":"2018-01-16T20:56:48","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14502"},"modified":"2018-08-17T15:44:54","modified_gmt":"2018-08-17T19:44:54","slug":"5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/","title":{"rendered":"5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Ayurvedic medicine has been practiced in India for the past 5000 years. By following this diet along with other practices like yoga and healthy living, you can help out your body and mind. The diet helps combat many of our modern plagues including anxiety, gut microbiome issues and weight fluctuations. Combined with the yoga, you can also help with range of motion issues due to that extra stretching and pushing, added in with the anti-inflammatory properties of the foods you will eat.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The Ayurvedic Diet transcends many generations and is increasing in popularity.<\/li>\n<li id=\"takeaway2\">Although quite different than new American medicinal techniques and can be used in addition to these type of treatments and is quite complimentary.<\/li>\n<li id=\"takeaway3\">The Ayurevedic diet plan can be used across different body types and can be very flexible.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Ayurvedic principles and foods work with the body\u2019s innate intelligence in order to promote natural self-healing.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/ayurvedic-diet\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ABAOCJ4R85O33UBYGZB0O0682SMQ0 3NPFYT4IZC5B7AXU0T1A5B8P0L2XG9 A2KDAMD5LF5QIB)(authorquote 31MBOZ6PAOS03K27TMX1G6W04JQCLA 3RGU30DZTA9A40ORUSK4R7K7L9CMJV ATSZCAVI441RM)(keypoints 3IJ95K7NDXD38WLX7L9ZJPL4762GNA 3U8YCDAGXPHUN9LX0DHFQBPGW2I0Q6 A30NX5HEQGGFPP)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic medicine has been practiced in India for the past 5000 years. By following this diet along with other practices like yoga and healthy living, you can help out your body and mind. The diet helps combat many of our modern plagues including anxiety, gut microbiome issues and weight fluctuations. Combined with the yoga, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic medicine has been practiced in India for the past 5000 years. By following this diet along with other practices like yoga and healthy living, you can help out your body and mind. The diet helps combat many of our modern plagues including anxiety, gut microbiome issues and weight fluctuations. Combined with the yoga, you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T20:56:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan\",\"datePublished\":\"2018-01-16T20:56:48+00:00\",\"dateModified\":\"2018-08-17T19:44:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\",\"name\":\"5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\",\"datePublished\":\"2018-01-16T20:56:48+00:00\",\"dateModified\":\"2018-08-17T19:44:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\",\"width\":740,\"height\":387,\"caption\":\"Woman hands with fresh just picked oregano twig. 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