{"id":14516,"date":"2018-01-18T16:56:42","date_gmt":"2018-01-18T20:56:42","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14516"},"modified":"2018-08-17T15:44:56","modified_gmt":"2018-08-17T19:44:56","slug":"9-reasons-why-women-struggle-to-lose-weight-solutions","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-why-women-struggle-to-lose-weight-solutions\/","title":{"rendered":"9 Reasons Why Women Struggle to Lose Weight + Solutions"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Losing weight is a problem and goal of many females around the world. However some things such as eating the wrong types of food and exercising incorrectly will not be effective to losing weight. Eating real food that are not processed and packaged and exercising with high intensity and strength training should definitely be added to your daily life routines. Your emotions and stress also have an impact on your weight loss goals and solutions. Getting a good night&#8217;s sleep as well as finding ways to meditate or find stress reliving activities will give not your mind a well deserved rest, but improve your physical well being.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many husband and wives go on diets and the husband is the only one that loses weight.<\/li>\n<li id=\"takeaway2\">Losing weight is tough, but it can be tougher for women.<\/li>\n<li id=\"takeaway3\">The number of obese women has been going up recently.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Not obese but carrying around a few extra pounds than is recommended? You could be cutting your lifespan short. One 2017 study found that folks with a history of being overweight, not obese, had a 6 percent increased risk of dying from any cause.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/reasons-why-women-struggle-lose-weight-and-weight-loss-tips\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MZ3TAMYTLO2JLJKQGQJDL3UNPBRIB 3COPXFW7XBDB0NRM4TC89QEF5I0KPV A2HX9SMXJ0CV7L)(authorquote 3G3AJKPCXLTH8FWRJMG9RGM8LVK4Y8 3L2IS5HSFAJP0YKLIS3IBOII7U5NU7 A2L0DI8GCL54U8)(keypoints 3LEG2HW4UFO15A09AI5X9GIUV67F2Z 3R08VXYT7CWDPHH3XL1UXFHPSVF7WJ APF1EAZT104LQ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is a problem and goal of many females around the world. However some things such as eating the wrong types of food and exercising incorrectly will not be effective to losing weight. Eating real food that are not processed and packaged and exercising with high intensity and strength training should definitely be added [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 Reasons Why Women Struggle to Lose Weight + Solutions - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-why-women-struggle-to-lose-weight-solutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Reasons Why Women Struggle to Lose Weight + Solutions\" \/>\n<meta property=\"og:description\" content=\"Losing weight is a problem and goal of many females around the world. However some things such as eating the wrong types of food and exercising incorrectly will not be effective to losing weight. Eating real food that are not processed and packaged and exercising with high intensity and strength training should definitely be added [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-why-women-struggle-to-lose-weight-solutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T20:56:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"9 Reasons Why Women Struggle to Lose Weight + Solutions\",\"datePublished\":\"2018-01-18T20:56:42+00:00\",\"dateModified\":\"2018-08-17T19:44:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/\",\"name\":\"9 Reasons Why Women Struggle to Lose Weight + Solutions - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2018-01-18T20:56:42+00:00\",\"dateModified\":\"2018-08-17T19:44:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-why-women-struggle-to-lose-weight-solutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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