{"id":14537,"date":"2018-01-22T16:56:35","date_gmt":"2018-01-22T20:56:35","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14537"},"modified":"2018-08-17T15:28:36","modified_gmt":"2018-08-17T19:28:36","slug":"7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\/","title":{"rendered":"7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">We all receive stress and the body can usually adjust to it.  Sometimes our stress levels are higher and things are out of balance. There are natural ways to help balance out the effects excessive stress has on our body and minds. Some of these natural herbs work in more than one way to benefit your body. What are these herbs?  What research has been done?  Are these readily available?  Let&#8217;s take a look now.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Chronic stress can be detrimental to your health to to the production of cortisol by the body.<\/li>\n<li id=\"takeaway2\">Adaptogenic herbs can help combat stress by offsetting the cortisol release.<\/li>\n<li id=\"takeaway3\">There are seven adapatogenic herbs: Panax Ginseng; Holy Basil; Ashwaghanda (Indian Ginseng; Astragulus Root; Licorice Root; Rhodiola; and Cordycep Mushrooms<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While most researchers and doctors agree that an approach to reduce chronic stress is many-layered, I believe that one powerful approach to naturally relieving stress as well as reducing long-term cortisol levels is by using adaptogenic herbs.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/adaptogenic-herbs-adaptogens\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 306W7JMRYYZME8QILXS20H4C2EM8B4 3UN61F00HWQTUHMYAYCRCWVCATXR5G A3UHIHEGRJPS5T)(authorquote 37SQU136V7P3QAO5KFQYFV4V2WQ11V 3DUZQ9U6SMPMTQ1QVEU964U79JKSVE A1DCGB72N1UIPT)(keypoints 3DWNFENNE3WRDQ1SXMF6HT7K8X0J4U 3AZHRG4CU4L2G8FV225JD3W5N7A307 A29VM2GCKEKGV1)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all receive stress and the body can usually adjust to it. Sometimes our stress levels are higher and things are out of balance. There are natural ways to help balance out the effects excessive stress has on our body and minds. Some of these natural herbs work in more than one way to benefit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress\" \/>\n<meta property=\"og:description\" content=\"We all receive stress and the body can usually adjust to it. Sometimes our stress levels are higher and things are out of balance. There are natural ways to help balance out the effects excessive stress has on our body and minds. Some of these natural herbs work in more than one way to benefit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T20:56:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress\",\"datePublished\":\"2018-01-22T20:56:35+00:00\",\"dateModified\":\"2018-08-17T19:28:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-304.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/7-adaptogenic-herbs-or-adaptogens-that-help-reduce-stress\\\/\",\"name\":\"7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress - 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