{"id":14544,"date":"2018-01-27T16:56:24","date_gmt":"2018-01-27T20:56:24","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14544"},"modified":"2018-08-17T15:45:05","modified_gmt":"2018-08-17T19:45:05","slug":"good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\/","title":{"rendered":"Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">People looking out for their health often demonize carbohydrates, and think that they are to be avoided. However, that&#8217;s not really the case &#8211; what matters is a further distinction between different types of carbs, the good carbs and the bad. While we all know that processes sugar, high-fructose corn syrup, and simple starches should be avoided, healthy eaters should embrace natural, more complex types of carbs such as those from plants high in fiber. These include fruits, certain tubers, and vegetables. Consuming these carbs helps to moderate blood glucose and can also create other positive health impacts.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">You should eat 100-150 grams of good carbs per day.<\/li>\n<li id=\"takeaway2\">Those with diabetes and neurological disorders should reduce their carbohydrate intake by having only 60-90 grams per day.<\/li>\n<li id=\"takeaway3\">Carbohydrates are one of three macro nutrients that we need in our diet to help maintain a healthy balance.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Carbs are one of the three macronutrients like protein and fat that we need in varying amounts to meet and sustain our metabolism and energy levels.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/good-carbs\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3O71U79SRBQ0GJ9OQKOGVOF7RXQSMN 3Z7VU45IPYI38Q76JS4SV9KU9AJZ15 A1MURUJBBDJWM6)(authorquote 3E22YV8GG179L9EWA4ZMDYZW932PND 3TXWC2NHNZROWJONSDPDEM5AK799SL ATSZCAVI441RM)(keypoints 31D0ZWOD0A0ZD9GNKFFRCREO2O30A9 3B837J3LDOXU0JK9MUPZ5754QTKRSV A20LMUMBWW7I61)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>People looking out for their health often demonize carbohydrates, and think that they are to be avoided. However, that&#8217;s not really the case &#8211; what matters is a further distinction between different types of carbs, the good carbs and the bad. While we all know that processes sugar, high-fructose corn syrup, and simple starches should [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat\" \/>\n<meta property=\"og:description\" content=\"People looking out for their health often demonize carbohydrates, and think that they are to be avoided. However, that&#8217;s not really the case &#8211; what matters is a further distinction between different types of carbs, the good carbs and the bad. While we all know that processes sugar, high-fructose corn syrup, and simple starches should [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-27T20:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat\",\"datePublished\":\"2018-01-27T20:56:24+00:00\",\"dateModified\":\"2018-08-17T19:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/good-carbs-vs-bad-carbs-the-healthy-carbs-you-want-to-eat\\\/\",\"name\":\"Good Carbs vs. Bad Carbs: The Healthy Carbs You Want to Eat - 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