{"id":14582,"date":"2018-02-07T08:56:01","date_gmt":"2018-02-07T12:56:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14582"},"modified":"2018-08-17T15:45:30","modified_gmt":"2018-08-17T19:45:30","slug":"how-to-get-rid-of-period-cramps-9-secret-weapons","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/","title":{"rendered":"How to Get Rid of Period Cramps \u2014 9 Secret Weapons"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Several options are available to get rid of period cramps. One of them is acupuncture, a traditional Chinese medicine. Half of the women trialed saw improvements. Epsom Salt Baths help improve circulation and extra olive oil and fish oil are on par with pain medicines. Sleeping allows the body to rest and the hormones to do their jobs. Yoga Nidra allows for exercise which lessens the pain. Similarly , kinesiology tape will work. Also, don\u2019t forget the ever so friendly orgasm.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Period cramps tend to cause a lot of pain for women.  Some may even have abnormal periods that include things like infrequent cycles.<\/li>\n<li id=\"takeaway2\">Women can take medication and perform yoga routines each day.  That combination for 5 days a week could help them over time.<\/li>\n<li id=\"takeaway3\">These severe periods will tend to have an impact on their lives.  Treatment could potentially decrease the risk for anxiety and depression among these women.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;One study of 150 women with abnormal periods \u2014 including things like severe pain, infrequent cycles and more \u2014 found that women who took meds and practiced yoga nidra, for 35 to 40 minutes, five days a week, had less painful cramps and period irregularities, along with a decrease in anxiety and depression, than the women who just stuck to the meds.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/how-to-get-rid-of-period-cramps\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 38EHZ67RIMTXQE0XVKUZ6AW44BOMG4 3RU7GD8VPOU9O64U92LA0C5PSB8SPJ A38Z7Q3V5E2Q70)(authorquote 32ZCLEW0BZLD2JNBV67UKRIF18NPJE 3L2IS5HSFAJP0YKLIS3IBOIIDT6NUC ATSZCAVI441RM)(keypoints 3WA2XVDZEMIXHXJE29XUHBE61WEE6R 3TR2532VIPV8FX3Z7CDN2BNL1P4J6R A1CTJ8UT7SF317)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Several options are available to get rid of period cramps. One of them is acupuncture, a traditional Chinese medicine. Half of the women trialed saw improvements. Epsom Salt Baths help improve circulation and extra olive oil and fish oil are on par with pain medicines. Sleeping allows the body to rest and the hormones to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Get Rid of Period Cramps \u2014 9 Secret Weapons - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Period Cramps \u2014 9 Secret Weapons\" \/>\n<meta property=\"og:description\" content=\"Several options are available to get rid of period cramps. One of them is acupuncture, a traditional Chinese medicine. Half of the women trialed saw improvements. Epsom Salt Baths help improve circulation and extra olive oil and fish oil are on par with pain medicines. Sleeping allows the body to rest and the hormones to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T12:56:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-312.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How to Get Rid of Period Cramps \u2014 9 Secret Weapons\",\"datePublished\":\"2018-02-07T12:56:01+00:00\",\"dateModified\":\"2018-08-17T19:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\"},\"wordCount\":278,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-312.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-period-cramps-9-secret-weapons\/\",\"name\":\"How to Get Rid of Period Cramps \u2014 9 Secret Weapons - 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