{"id":14593,"date":"2018-02-09T08:55:59","date_gmt":"2018-02-09T12:55:59","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14593"},"modified":"2018-08-17T15:45:31","modified_gmt":"2018-08-17T19:45:31","slug":"why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine\/","title":{"rendered":"Why you absolutely need this precious substance and how to work it into your daily routine"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Most people are highly unaware of the benefits of antioxidants, amazing natural substances with numerous health benefits. These compounds can prevent disease, slow aging, improve immune system and liver function, and deliver other benefits as well. So, now that we know the benefits of antioxidants, how do we add them to our diets? The answer is quite simple, as a number of common foods are packed with them, including dark chocolate, berries, kidney beans, and cilantro. So, fill your diet with these foods!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Free radicals cause oxidative stress in the body, which allied with poor nutrition and environmental issues, can speed up human aging.<\/li>\n<li id=\"takeaway2\">Antioxidants are free-radical scavengers and the good news is that they can be found in a wide array of foods.<\/li>\n<li id=\"takeaway3\">Foods like, kale, blueberries, dark chocolate, kidney beans, cilantro, goji berries, strawberries, pumpkin seeds, carrots and sweet potatoed, are all bonafide sources of antioxidants.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The good news is you can enjoy a higher quality of life&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-02-05-why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MQY1YVHS3LBSTOT5GJ1QQR9IZRB29 3DPNQGW4LLGICFKE45QJW9Y2KD146F A1MURUJBBDJWM6)(authorquote 39RRBHZ0AU2G7IPBZ4JFEDVN60SVZT 39GHHAVOMFSU0AZLOOK85D376MAJ4V A2YEXS4ZGIGY5G)(keypoints 3ATYLI1PRT3VHJBAG6UFVRDPR9QOJ7 3VELCLL3GKKX39G6IGALSH4C1WGF1A A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most people are highly unaware of the benefits of antioxidants, amazing natural substances with numerous health benefits. These compounds can prevent disease, slow aging, improve immune system and liver function, and deliver other benefits as well. So, now that we know the benefits of antioxidants, how do we add them to our diets? The answer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why you absolutely need this precious substance and how to work it into your daily routine - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you absolutely need this precious substance and how to work it into your daily routine\" \/>\n<meta property=\"og:description\" content=\"Most people are highly unaware of the benefits of antioxidants, amazing natural substances with numerous health benefits. 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