{"id":14599,"date":"2018-02-10T16:56:02","date_gmt":"2018-02-10T20:56:02","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14599"},"modified":"2018-08-17T15:45:33","modified_gmt":"2018-08-17T19:45:33","slug":"this-mineral-deficiency-might-be-stopping-you-from-sleeping","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/this-mineral-deficiency-might-be-stopping-you-from-sleeping\/","title":{"rendered":"This Mineral Deficiency Might Be Stopping You From Sleeping"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sleepless nights?  It might be more than just anxiety. There may be culprit you may not have considered.  While most of us know how important it is to eat right to maintain overall good health and weight, but what about our sleep?  If you find yourself missing too many nights of ample rest you may want to consider this important mineral which is discussed further in this article.  Not to worry it can be obtained from a few different food sources.  One you like may be on the list.  Read the article and good night&#8217;s sleep to you.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The body is highly dependent upon sufficient levels of a number of vitamins and minerals in order to maintain proper functionality.<\/li>\n<li id=\"takeaway2\">Magnesium is on of these, and it has particularly high links to good sleep quality.<\/li>\n<li id=\"takeaway3\">Improving magnesium intake, such as through supplements, can help to ensure more and better sleep.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you don&#8217;t have enough of magnesium &#8211; which is one essential macro-minerals the body needs &#8211; an individual can come under too much stress and suffer from seriously limited sleep productivity.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.harpersbazaararabia.com\/health-fitness\/this-mineral-deficiency-might-be-stopping-you-from-sleeping<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3HXK2V1N4KG7JAW4L2BFR1I6YMUG2Q 3RXPCZQMQPC3H9C1T0G3A24O3H2G19 A3UHIHEGRJPS5T)(authorquote 37YYO3NWHDR70G81G942DN6DCLFCCL 3PPTZCWALQLRPURN47U7WAS2MJRZQF A1MURUJBBDJWM6)(keypoints 3VEI3XUCZRYU076O3BG3MI46B5XPRI 3K4J6M3CXEUZBXP1PJ9WL3XR7BDGA2 A1MURUJBBDJWM6)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleepless nights? It might be more than just anxiety. There may be culprit you may not have considered. While most of us know how important it is to eat right to maintain overall good health and weight, but what about our sleep? If you find yourself missing too many nights of ample rest you may [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Mineral Deficiency Might Be Stopping You From Sleeping - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-mineral-deficiency-might-be-stopping-you-from-sleeping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Mineral Deficiency Might Be Stopping You From Sleeping\" \/>\n<meta property=\"og:description\" content=\"Sleepless nights? It might be more than just anxiety. There may be culprit you may not have considered. While most of us know how important it is to eat right to maintain overall good health and weight, but what about our sleep? 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