{"id":14605,"date":"2018-02-12T08:55:57","date_gmt":"2018-02-12T12:55:57","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14605"},"modified":"2018-08-17T15:45:34","modified_gmt":"2018-08-17T19:45:34","slug":"foods-herbs-and-spices-that-help-reverse-insulin-resistance","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-herbs-and-spices-that-help-reverse-insulin-resistance\/","title":{"rendered":"Foods, herbs and spices that help reverse insulin resistance"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Insulin resistance is one of the latest in trends that we are seeing in the Western World. With our diets of refined sugar and food, insulin problems abound, but luckily there are foods you can eat to help combat that. Berries are good start. While they contain natural sugars, the body is able to bounce back quicker after them than other foods. Cinnamon is another that can help level out blood sugar and bring back fasting levels quicker.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There was an article published by GreenMediaInfo.com that claims people with diabetes can eliminate the use of drugs to control their insulin levels if they eat the right kind of food.<\/li>\n<li id=\"takeaway2\">Without having insulin levels controlled, it can lead to more serious problems such as rapid weight gain, heart disease, high blood sugar, and eventually type 2 diabetes.<\/li>\n<li id=\"takeaway3\">The eight foods, herbs, and spices that can restore insulin levels are berries, berberine, black seed, cinnamon, ginger, olive leaf extract, spirulina, and turmeric<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The hormone insulin makes cells \u201copen up\u201d and take in glucose from the blood, but with insulin resistance, cells are desensitized to insulin.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-02-06-foods-herbs-and-spices-that-help-reverse-insulin-resistance.html<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3MVY4USGB6OEK0JX55QO3V8QBUSSI6 358010RM5EUUP7NPPO0W5CBZVG2VXC A2KDAMD5LF5QIB)(authorquote 3EAWOID6MTYJ5XJLVA6N8ES1O460VP 3U8YCDAGXPHUN9LX0DHFQBPG4I80Q0 ATSZCAVI441RM)(keypoints 37OPIVELUU4AO9MJINMCIJD5PB7AH0 30X31N5D63R212YSKJ3DAHGUVSHAS2 A1CFLBICG6LTOB)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Insulin resistance is one of the latest in trends that we are seeing in the Western World. With our diets of refined sugar and food, insulin problems abound, but luckily there are foods you can eat to help combat that. Berries are good start. While they contain natural sugars, the body is able to bounce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods, herbs and spices that help reverse insulin resistance - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-herbs-and-spices-that-help-reverse-insulin-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods, herbs and spices that help reverse insulin resistance\" \/>\n<meta property=\"og:description\" content=\"Insulin resistance is one of the latest in trends that we are seeing in the Western World. With our diets of refined sugar and food, insulin problems abound, but luckily there are foods you can eat to help combat that. Berries are good start. 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