{"id":14628,"date":"2018-02-15T16:55:56","date_gmt":"2018-02-15T20:55:56","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=14628"},"modified":"2018-08-17T15:45:42","modified_gmt":"2018-08-17T19:45:42","slug":"top-7-heart-healthy-foods-how-to-follow-a-heart-healthy-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-heart-healthy-foods-how-to-follow-a-heart-healthy-diet\/","title":{"rendered":"Top 7 Heart-Healthy Foods + How to Follow a Heart-Healthy Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Everyone knows that heart health is critical to living a long, happy life. But what foods can contribute the most to a heart-healthy lifestyle? The answers are easy: foods that most of us know and love already have the added benefit of being big supporters of heart health. These include oats, salmon, avocados, and berries. Simply working these into your daily diet in addition to or in place of less heart-supportive foods is a quick, easy way to be on the path to long-term heart health!<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many doctors fear that the population is headed for an unhealthy future.  By 2030, it is possible that 43 percent of the population will have heart disease.<\/li>\n<li id=\"takeaway2\">It is possible to follow a heart healthy diet that has to be understood.  Some top foods can be integrated in to a diet for that purpose too.<\/li>\n<li id=\"takeaway3\">Be sure to make it a point to eat healthy every single day.  That will change the diet and health ideas that some patients now hold.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;By 2030, it\u2019s estimated that 43 percent of the population will have some form of heart disease.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/heart-healthy-foods\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ZUE82NE0A2CRP2YQZEYJ7VXJGV8FD 32KTQ2V7RDGLYOBI8GTR2D64YCB9MN A1MURUJBBDJWM6)(authorquote 3QE4DGPGBRCHMOBRPGU3KGF4I924G4 3FFJ6VRIL1PH6BXEN5C6H9YUEZ2I09 A28SSXMVARPGIK)(keypoints 3W9XHF7WGKW65VM0U8GQQGJP5P1TKT 3907X2AHF06GJ7NWFN649USLXBJ2PR A1CTJ8UT7SF317)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows that heart health is critical to living a long, happy life. But what foods can contribute the most to a heart-healthy lifestyle? The answers are easy: foods that most of us know and love already have the added benefit of being big supporters of heart health. These include oats, salmon, avocados, and berries. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-14628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 7 Heart-Healthy Foods + How to Follow a Heart-Healthy Diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-7-heart-healthy-foods-how-to-follow-a-heart-healthy-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Heart-Healthy Foods + How to Follow a Heart-Healthy Diet\" \/>\n<meta property=\"og:description\" content=\"Everyone knows that heart health is critical to living a long, happy life. But what foods can contribute the most to a heart-healthy lifestyle? The answers are easy: foods that most of us know and love already have the added benefit of being big supporters of heart health. These include oats, salmon, avocados, and berries. 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