Vitamin B7 (biotin) is essential for hair, skin and nails \u2013 and also supports metabolism, gut health, immunity and more<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">If you are not getting enough Vitamin B7 in your diet, there are many health consequences that you are sustaining. Many people are unaware of the many ways that this vitamin helps the skin, the hair, and the nails, and the benefits that it offers to the immune system and the metabolism. It is time to learn how it can benefit you and ensure that you're getting the right amounts of Vitamin B7 each day, even if it is with the use of a supplement.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">One's risk for biotin deficiency escalates with certain conditions, such as being pregnancy, a heavy drinker, or smoker.<\/li>\n<li id=\"takeaway2\">Biotin deficiency can be made manifest in the body by various symptoms, such as brittle hair and hair that falls out.<\/li>\n<li id=\"takeaway3\">Other symptoms of the deficiency can include dry skin, excessive tiredness and digestive complaints,<\/li>\n<\/ul>\n<p id=\"quote\">“If you\u2019re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-03-21-vitamin-b7-biotin-is-essential-for-hair-skin-and-nails.html<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B7 (biotin) is essential for hair, skin and nails \u2013 and also supports metabolism, gut health, immunity and more If you are not getting enough Vitamin B7 in your diet, there are many health consequences that you are sustaining. Many people are unaware of the many ways that this vitamin helps the skin, the […]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Vitamin B7 (biotin) is essential for hair, skin and nails \u00e2?? and also supports metabolism, gut health, immunity and more - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b7-biotin-is-essential-for-hair-skin-and-nails-a-and-also-supports-metabolism-gut-health-immunity-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B7 (biotin) is essential for hair, skin and nails \u00e2?? and also supports metabolism, gut health, immunity and more\" \/>\n<meta property=\"og:description\" content=\"Vitamin B7 (biotin) is essential for hair, skin and nails \u2013 and also supports metabolism, gut health, immunity and more If you are not getting enough Vitamin B7 in your diet, there are many health consequences that you are sustaining. Many people are unaware of the many ways that this vitamin helps the skin, the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b7-biotin-is-essential-for-hair-skin-and-nails-a-and-also-supports-metabolism-gut-health-immunity-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-29T12:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:46:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b7-biotin-is-essential-for-hair-skin-and-nails-a-and-also-supports-metabolism-gut-health-immunity-and-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b7-biotin-is-essential-for-hair-skin-and-nails-a-and-also-supports-metabolism-gut-health-immunity-and-more\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Vitamin B7 (biotin) is essential for hair, skin and nails \u00e2?? 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