Turnip Benefits for the Gut, Heart, Waistline & Immune System<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">Did you know that turnips actually include over 30% of your daily nutrients that promote a boost in your immune system functionality? By consuming turnips on a consistent basis, you can ensure that your body is able to be on the defense against any possible bacterial or viral intruders. Turnips also have approximately 3.1 grams of fiber in each cup, so they have the ability promote a higher sense of regularity within your digestive tract as well.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The fiber and antioxidants found in turnips have been shown to greatly improve heart health.<\/li>\n<li id=\"takeaway2\">Due to turnips only having 34 calories per serving, they naturally contribute to weight loss as well.<\/li>\n<li id=\"takeaway3\">Turnips are high in vitamins and minerals that are known for fighting off cancer cells.<\/li>\n<\/ul>\n<p id=\"quote\">“Well-known for its multitude of health-promoting properties, there are plenty of good reasons to add the turnip to your weekly grocery list.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/turnip\/<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turnip Benefits for the Gut, Heart, Waistline & Immune System Did you know that turnips actually include over 30% of your daily nutrients that promote a boost in your immune system functionality? By consuming turnips on a consistent basis, you can ensure that your body is able to be on the defense against any possible […]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Turnip Benefits for the Gut, Heart, Waistline & Immune System - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/turnip-benefits-for-the-gut-heart-waistline-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turnip Benefits for the Gut, Heart, Waistline & Immune System\" \/>\n<meta property=\"og:description\" content=\"Turnip Benefits for the Gut, Heart, Waistline & Immune System Did you know that turnips actually include over 30% of your daily nutrients that promote a boost in your immune system functionality? By consuming turnips on a consistent basis, you can ensure that your body is able to be on the defense against any possible […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/turnip-benefits-for-the-gut-heart-waistline-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-18T14:53:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Turnip Benefits for the Gut, Heart, Waistline & Immune System\",\"datePublished\":\"2018-05-18T14:53:14+00:00\",\"dateModified\":\"2018-08-17T19:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/\"},\"wordCount\":169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/\",\"name\":\"Turnip Benefits for the Gut, Heart, Waistline & Immune System - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"datePublished\":\"2018-05-18T14:53:14+00:00\",\"dateModified\":\"2018-08-17T19:47:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/turnip-benefits-for-the-gut-heart-waistline-immune-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh herbs thyme, rosemary, sage and oregano in old aluminum pan on white textile as background. 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