Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">Oat milk is a nutritious dairy substitute made by straining a blender-mixed combination of oats and water. It is lactose-free, vegan, usually well fortified with calcium and vitamins, and can be seeetend or flavored with cinnamon, honey or other fixings. It\u2019s a great dairy substitute that can help build strong bones and teeth, boost immunity and keep B vitamins high, and it is easy to mass-produce, which keeps prices reasonable. It can be used in recipes as a milk substitute for baked goods as well.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Oat milk tastes not only tastes delicious, it also provides great sustenance.<\/li>\n<li id=\"takeaway2\">Oat milk is a great option for people who suffer from allergic or dietary issues from cow’s milk.<\/li>\n<li id=\"takeaway3\">Oat milk is lactose free, curbs anemia, makes bones stronger, decreases cholesterol and strengthens immunity.<\/li>\n<\/ul>\n<p id=\"quote\">“Oat milk is a vegan alternative to cow\u2019s milk that\u2019s been gaining widespread popularity recently. It\u2019s made by blending one cup of soaked, old-fashioned rolled oats in a blender with about three cups of water and then pouring the liquid through a cheese cloth to extract the milk.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/oat-milk\/<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity Oat milk is a nutritious dairy substitute made by straining a blender-mixed combination of oats and water. It is lactose-free, vegan, usually well fortified with calcium and vitamins, and can be seeetend or flavored with cinnamon, honey or other fixings. It\u2019s a great dairy […]<\/p>\n","protected":false},"author":2,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity\" \/>\n<meta property=\"og:description\" content=\"Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity Oat milk is a nutritious dairy substitute made by straining a blender-mixed combination of oats and water. It is lactose-free, vegan, usually well fortified with calcium and vitamins, and can be seeetend or flavored with cinnamon, honey or other fixings. It\u2019s a great dairy […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-31T14:52:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:47:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity\",\"datePublished\":\"2018-05-31T14:52:52+00:00\",\"dateModified\":\"2018-08-17T19:47:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/oat-milk-the-dairy-free-gluten-free-milk-that-supports-bones-immunity\\\/\",\"name\":\"Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity - 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