A low-fiber diet can decrease healthy gut bacteria by 60%<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">New study stresses the importance of a high-fiber diet in keeping the gut healthy, by maintaining a microbial environment conducive to healthy biologic processes. Rodents were given an identical amount of microbes and then subjected to first a high-fiber, and then in specific cases, a low-fiber diet. Data culled from the test animals fed the lower fiber diets, gave rise to several disturbing insights. Not only were these animals compromised biologically by having a significant amount less gut bacteria, in all about 60% less, but they also did not rebound with the renewal of a high-fiber diet. Moreover, there was scarring that resulted and was capable of being passed onto later rodent generations.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">To find out how low and high fiber diets might affect the gut, rodents were loaded with identical microbes.<\/li>\n<li id=\"takeaway2\">The rodents were initially put on high fiber diets and then a subset were given low-fiber intakes.<\/li>\n<li id=\"takeaway3\">The low fiber initiates had lower density microbe environments in their guts, a situation which proved difficult to remedy and which was in turn passed down to later rodent generations.<\/li>\n<\/ul>\n<p id=\"quote\">“There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-06-06-a-low-fiber-diet-can-decrease-healthy-gut-bacteria-by-60.html<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A low-fiber diet can decrease healthy gut bacteria by 60% New study stresses the importance of a high-fiber diet in keeping the gut healthy, by maintaining a microbial environment conducive to healthy biologic processes. Rodents were given an identical amount of microbes and then subjected to first a high-fiber, and then in specific cases, a […]<\/p>\n","protected":false},"author":2,"featured_media":6086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>A low-fiber diet can decrease healthy gut bacteria by 60% - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/a-low-fiber-diet-can-decrease-healthy-gut-bacteria-by-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A low-fiber diet can decrease healthy gut bacteria by 60%\" \/>\n<meta property=\"og:description\" content=\"A low-fiber diet can decrease healthy gut bacteria by 60% New study stresses the importance of a high-fiber diet in keeping the gut healthy, by maintaining a microbial environment conducive to healthy biologic processes. 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