Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for those typically looking to increase their potassium intake, but there are many foods out there that contain even higher levels of potassium in them. For instance, beets have 518 mg of potassium for each one cup serving, whereas one banana only has around 422 mg of potassium.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">When the kidney takes in potassium, it starts a process that decreases the amount of sodium and water reabsorbed into the body.<\/li>\n<li id=\"takeaway2\">When the body contains less sodium, the blood pressure goes down, which promotes a healthy heart.<\/li>\n<li id=\"takeaway3\">Bananas, beets, tomato sauce and yogurt are among the foods that are rich in potassium.<\/li>\n<\/ul>\n<p id=\"quote\">“Research conducted by a study team from the University of Southern California revealed that the interplay of sodium and potassium is essential in maintaining heart health.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-06-08-preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well.html<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for those typically looking to increase their potassium intake, but […]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well\" \/>\n<meta property=\"og:description\" content=\"Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for those typically looking to increase their potassium intake, but […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-25T12:46:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-309.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well\",\"datePublished\":\"2018-07-25T12:46:27+00:00\",\"dateModified\":\"2018-08-17T19:53:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-309.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well\\\/\",\"name\":\"Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well - 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