{"id":15572,"date":"2018-08-17T11:00:01","date_gmt":"2018-08-17T15:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=15572"},"modified":"2018-08-17T16:19:51","modified_gmt":"2018-08-17T20:19:51","slug":"the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\/","title":{"rendered":"The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)"},"content":{"rendered":"<p><html><head><title>The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">A study was done involving 15 different rats that were divided into control groups, exercise groups, and Nigella sativa (fennel) groups. Exercise was shown to have the most positive impact when it came to the cardiovascular quality of the rat&#8217;s hearts, but the group that solely took in fennel seed were shown to also have a decrease in negative heart function, and an increase in positive heart function. This proves that introducing fennel with a fitness routine has great potential for cardiovascular health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Cardiovascular exercise improves cardiac health mainly by augmenting blood flow and inducing angiogenesis.<\/li>\n<li id=\"takeaway2\">Nigella Sativa, aka black cumin seed or fennel, promotes improved cardiac adaptation and also contains a wide variety of compounds that help control fat and blood sugar and are antioxidants.<\/li>\n<li id=\"takeaway3\">A recent study found that rats that consumed fennel had higher levels of vascular endothelial growth factor (VEGF), which suggests fennel may promote angiogenesis.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A study published in BMC Complementary and Alternative Medicine compared the angiogenic properties of fennel with that of exercise in an animal model.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-07-02-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed.html<\/p>\n<\/div>\n<p><\/body><\/html>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed) A study was done involving 15 different rats that were divided into control groups, exercise groups, and Nigella sativa (fennel) groups. Exercise was shown to have the most positive impact when it came to the cardiovascular quality of the rat&#8217;s hearts, but [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-15572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed) - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)\" \/>\n<meta property=\"og:description\" content=\"The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed) A study was done involving 15 different rats that were divided into control groups, exercise groups, and Nigella sativa (fennel) groups. Exercise was shown to have the most positive impact when it came to the cardiovascular quality of the rat&#8217;s hearts, but [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-17T15:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T20:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)\",\"datePublished\":\"2018-08-17T15:00:01+00:00\",\"dateModified\":\"2018-08-17T20:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-therapeutic-heart-benefits-of-long-term-administration-of-nigella-sativa-black-cumin-seed\\\/\",\"name\":\"The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed) - 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