Phosphatidylcholine is an organic compound that naturally occurs in nature. It was the first constituent of lecithin to be isolated from egg yolk, and as such often used interchangeably with lecithin. It has become one of the most popular dietary supplements that contain precursors of choline, which is an essential nutrient. Phosphatidylcholine is a phospholipid found in cell membranes of all cells.<\/p>\n
The scientific community is convinced that high levels of phosphatidylcholine are necessary for a healthy body, drawing on the fact that the phosphatidylcholine dwindle in number as we age. It is postulated that depleting levels of phosphatidylcholine contribute to the process of aging. Regular intake of foods high in phosphatidylcholine has been linked to the alleviation of many diseases, such as chronic hepatitis and Alzheimer\u2019s disease. Supplementation certainly impacts the health of cells.<\/p>\n
Promotes Cellular Health<\/b><\/p>\n
Phosphatidylcholine is an important component of cells. As a phospholipid, it is present in every cell, making up the lipid bilayer of cell membranes. Its presence in the lipid bilayer supports both intracellular and intercellular activities of each individual cell. It enables the lipid bilayer to properly keep ions and molecules where they should be and allow them to move at the right time, which is central to maintaining the pH level of the body. It also appears to modulate the effects of cell-to-cell communication.<\/p>\n
Enhances Cognitive Function<\/b><\/p>\n
Supplementation of phosphatidylcholine is certain to benefit the mental health of both the young and the elderly. It affects neuronal activities, promoting an influx of chemical compounds that help maintain brain function and creating homeostasis in the nervous system. It is often marketed to young people largely owing to its nootropic properties, but it is also important for people of old age. It has been reported numerous times that high levels of phosphatidylcholine prevent brain shrinking and delay the onset of degenerative mental disorders, most notably Alzheimer\u2019s disease.<\/p>\n
Prevents Cardiovascular Diseases<\/b><\/p>\n
There have been numerous citations on the anti-inflammatory effects of phosphatidylcholine, especially in the prevention of cardiovascular diseases. For one, it is a biological precursor of choline, which is important in maintaining cardiovascular health. Low levels of choline cause an increase in the serum levels of the amino acid homocysteine. High concentrations of homocysteine contributes to inflammation tied to atherosclerosis and related disorders. Recent studies reveal that homocysteine levels can\u2019t be reversed, but can be prevented with supplementation of phosphatidylcholine.<\/p>\n
Displays Hepatoprotective Properties<\/b><\/p>\n
Phosphatidylcholine is especially good for the liver. Several studies have shown that regular consumptions of foods high in phosphatidylcholine have an effect on the disease activity of many liver disorders. Deficiency in choline results in higher levels of the liver enzyme alanine aminotransferase, which signifies liver damage. This can be easily reversed through major dietary changes. Supplementation has been noted to be very effective in the management of hepatitis infections.<\/p>\n