Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">Over 20% of adults do not get the recommended amount of Zinc in their natural diet as they should each day. Adults over the age of 14 should be receiving around 8 mg to 11 mg each day in order to obtain the highest level of health benefits that the nutrient can promote. Some of these include the reduction or elimination of acne, an uplifted mood, and even a boost in your immune system and energy levels.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The average adult over 14 years of age should be consuming 8 mg to 11 mg of Zinc each day.<\/li>\n<li id=\"takeaway2\">Zinc can help eliminate and reduce acne providing the user with much clearer skin as a result.<\/li>\n<li id=\"takeaway3\">Zinc also has the ability to boost both immune function, as well as the person’s overall mood.<\/li>\n<\/ul>\n<p id=\"quote\">“Zinc is an essential trace element proven to have various health benefits when taken moderately or regularly. However, according to the U.S. National Institute of Health, 20 percent of the population is at risk of overt zinc deficiency.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2018-07-04-almost-1-out-of-2-people-are-not-taking-enough-zinc.html<\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today Over 20% of adults do not get the recommended amount of Zinc in their natural diet as they should each day. Adults over the age of 14 should be receiving around 8 mg to […]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-18283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/almost-1-out-of-2-people-are-not-taking-enough-zinc-here-are-10-reasons-why-you-should-start-supplementing-today\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today\" \/>\n<meta property=\"og:description\" content=\"Almost 1 out of 2 people are not taking enough zinc: Here are 10 reasons why you should start supplementing today Over 20% of adults do not get the recommended amount of Zinc in their natural diet as they should each day. 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