Thiamine Deficiency Symptoms & Dangers You Don\u2019t Want to Ignore<\/title><\/head><body><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">Thiamine, also known as Vitamin B1, is crucial to turning food into cellular energy in the form of adenosine triphosphate (ATP). Thiamine deficiency, which is sometimes called beriberi, can cause fatigue, weakness, a variety of muscle and nerve complaints, cardiac and gastrointestinal problems and psychosis due to the body\u2019s inability to process and use carbohydrates or amino acids. Thiamine can be found in a variety of foods, including nuts, whole grains and organ meats, and is also found in \u201cB complex\u201d supplements.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Thiamine helps your body process carbohydrates and amino acids and produce cellular energy in the form of adenosine triphosphate.<\/li>\n<li id=\"takeaway2\">Thiamine deficiency, also known as beriberi, can cause a wide array of serious muscular, cardiac and gastrointestinal problems, as well as psychosis.<\/li>\n<li id=\"takeaway3\">Foods rich in Thiamine include organ meats like liver, whole grains, beans and legume vegetables.<\/li>\n<\/ul>\n<p id=\"quote\">“Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve functions.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/draxe.com\/thiamine-deficiency\/\">https:\/\/draxe.com\/thiamine-deficiency\/<\/a><\/p>\n<\/div>\n<p><\/body><\/html> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thiamine Deficiency Symptoms & Dangers You Don\u2019t Want to Ignore Thiamine, also known as Vitamin B1, is crucial to turning food into cellular energy in the form of adenosine triphosphate (ATP). Thiamine deficiency, which is sometimes called beriberi, can cause fatigue, weakness, a variety of muscle and nerve complaints, cardiac and gastrointestinal problems and psychosis […]<\/p>\n","protected":false},"author":2,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"\n<title>Thiamine Deficiency Symptoms & Dangers You Don\u00e2??t Want to Ignore - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thiamine Deficiency Symptoms & Dangers You Don\u00e2??t Want to Ignore\" \/>\n<meta property=\"og:description\" content=\"Thiamine Deficiency Symptoms & Dangers You Don\u2019t Want to Ignore Thiamine, also known as Vitamin B1, is crucial to turning food into cellular energy in the form of adenosine triphosphate (ATP). Thiamine deficiency, which is sometimes called beriberi, can cause fatigue, weakness, a variety of muscle and nerve complaints, cardiac and gastrointestinal problems and psychosis […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-05T15:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Thiamine Deficiency Symptoms & Dangers You Don\u00e2??t Want to Ignore\",\"datePublished\":\"2018-09-05T15:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\"},\"wordCount\":196,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\",\"name\":\"Thiamine Deficiency Symptoms & Dangers You Don\u00e2??t Want to Ignore - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"datePublished\":\"2018-09-05T15:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/thiamine-deficiency-symptoms-dangers-you-donat-want-to-ignore\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"width\":740,\"height\":387,\"caption\":\"Top view on food basket of brussels sprouts and rosemary on old wooden table. 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