{"id":19402,"date":"2018-10-15T11:00:01","date_gmt":"2018-10-15T15:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19402"},"modified":"2018-10-15T11:00:01","modified_gmt":"2018-10-15T15:00:01","slug":"antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\/","title":{"rendered":"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF"},"content":{"rendered":"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF<\/title><\/p>\n<div class=\"richsummary\">\n<p id=\"abstract\">In recent study done by the University of California Los Angeles, walnuts have the capability to cut the risk of Type 2 diabetes in half. All of the 3,400 people, that participated, had their daily intakes recorded and looked at. Participants ranged from ages 18 to 85 and were asked about health issues and noted if they were diabetic and if medications were prescribed. Studies showed that the people who consumed more walnuts had a lower occurrence of Type 2 diabetes. Walnuts also are very high in Vitamin E and contain melatonin.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Walnuts have been occasionally maligned as a high-calorie option and yet they area highly versatile food, rich in nutrients.<\/li>\n<li id=\"takeaway2\">Eaters can achieve a lowered risk of obtaining type 2 diabetes by simply consuming as little as 3 tablespoons of walnuts a day.<\/li>\n<li id=\"takeaway3\">Walnuts my also lower blood pressure, aid those suffering from Alzheimer’s and other cognitive conditions and reduce cardiac risk.<\/li>\n<\/ul>\n<p id=\"quote\">“The strong connection we see in this study between walnut consumers and lower prevalence of type 2 diabetes is additional justification for including walnuts in the diet.”<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalnews.com\/2018-08-21-antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes.html\">https:\/\/www.naturalnews.com\/2018-08-21-antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF In recent study done by the University of California Los Angeles, walnuts have the capability to cut the risk of Type 2 diabetes in half. All of the 3,400 people, that participated, had their daily intakes recorded and looked at. Participants ranged from ages […]<\/p>\n","protected":false},"author":11,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF\" \/>\n<meta property=\"og:description\" content=\"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF In recent study done by the University of California Los Angeles, walnuts have the capability to cut the risk of Type 2 diabetes in half. All of the 3,400 people, that participated, had their daily intakes recorded and looked at. Participants ranged from ages […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-15T15:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF\",\"datePublished\":\"2018-10-15T15:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/\",\"name\":\"Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"datePublished\":\"2018-10-15T15:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/antioxidant-rich-walnuts-cut-your-risk-of-type-2-diabetes-by-half\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-327.jpg\",\"width\":740,\"height\":387,\"caption\":\"Woman hands with fresh just picked oregano twig. 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