{"id":19466,"date":"2018-10-25T10:00:01","date_gmt":"2018-10-25T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19466"},"modified":"2018-10-25T10:00:01","modified_gmt":"2018-10-25T14:00:01","slug":"6-indian-spices-that-are-good-for-your-health-health-plus","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/","title":{"rendered":"6 Indian Spices that are Good for Your Health | Health Plus"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high cholesterol. Cumin is rich in iron and helps fight microbial. Ginger is also a strong fighter of inflammation, pain and nausea. Tumeric fights many things including arthritis, skin, stomach, and liver issues.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Cardamom has antioxidant agents, while cinnamon can help battle inflammation.<\/li>\n<li id=\"takeaway2\">Coriander can help your body to fight microbial and fungal infections.<\/li>\n<li id=\"takeaway3\">Ginger lowers inflammation, pain, and nausea, while turmeric can lower heart attack risks in those who have had bypasses.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In celebration of Deepavali, we dive into the properties of common Indian spices that form the base of popular Indian cuisine, and consider their potential health benefits.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.asiaone.com\/health\/6-indian-spices-are-good-your-health-health-plus\">http:\/\/www.asiaone.com\/health\/6-indian-spices-are-good-your-health-health-plus<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high cholesterol. Cumin is rich in iron and helps fight [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Indian Spices that are Good for Your Health | Health Plus - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Indian Spices that are Good for Your Health | Health Plus\" \/>\n<meta property=\"og:description\" content=\"There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high cholesterol. Cumin is rich in iron and helps fight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-25T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"6 Indian Spices that are Good for Your Health | Health Plus\",\"datePublished\":\"2018-10-25T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\"},\"wordCount\":165,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-indian-spices-that-are-good-for-your-health-health-plus\/\",\"name\":\"6 Indian Spices that are Good for Your Health | Health Plus - 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