{"id":19576,"date":"2018-11-22T10:00:01","date_gmt":"2018-11-22T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19576"},"modified":"2018-11-22T10:00:01","modified_gmt":"2018-11-22T14:00:01","slug":"deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it\/","title":{"rendered":"Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Some people suffer from depression. They are not happy in their everyday life and no matter what they do, they just cannot seem to get out of that funk in their own minds. It is a really hard thing for someone to tackle and try to get better from. One of the things that doctors are finding is that a deficiency in omega 3 can actually bring depression upon a certain someone. Therefore, make sure you get enough Omega 3.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There are a lot of things that can lead to people not being happy in their lives.<\/li>\n<li id=\"takeaway2\">If you still do not believe it, the fact is that diet is important for mental health.<\/li>\n<li id=\"takeaway3\">Making sure you know what your body needs on an everyday basis is so critical to long term well being.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalnews.com\/2018-10-28-deficiency-in-omega-3s-can-cause-depression.html\">https:\/\/www.naturalnews.com\/2018-10-28-deficiency-in-omega-3s-can-cause-depression.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some people suffer from depression. They are not happy in their everyday life and no matter what they do, they just cannot seem to get out of that funk in their own minds. It is a really hard thing for someone to tackle and try to get better from. One of the things that doctors [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it\" \/>\n<meta property=\"og:description\" content=\"Some people suffer from depression. They are not happy in their everyday life and no matter what they do, they just cannot seem to get out of that funk in their own minds. It is a really hard thing for someone to tackle and try to get better from. One of the things that doctors [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-22T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/deficiency-in-omega-3s-can-cause-depression-supplementing-with-them-can-prevent-or-treat-it\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Deficiency in omega-3s can cause depression; 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