{"id":19717,"date":"2018-12-17T10:00:01","date_gmt":"2018-12-17T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19717"},"modified":"2018-12-17T10:00:01","modified_gmt":"2018-12-17T14:00:01","slug":"pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/","title":{"rendered":"Pomegranates have well over a hundred health benefits \u2013 are you aware of at least 2 of them?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many people would not know that pomegranates have a lot of potential in them, especially when it comes to your health. First, pomegranates are very rich in Vitamin A, Vitamin B, and Vitamin C. They also contain a lot of other minerals like potassium, iron and calcium which help with a lot in the body. In fact, pomegranates are known for their anti-cancer effects. They also have the ability to boost one&#8217;s athletic performance, improve one&#8217;s over heart function, and even a person&#8217;s memory.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The bottom line is that diet is absolutely essential to ones well being.<\/li>\n<li id=\"takeaway2\">There are people out there that are not happy about what comes from certain foods.<\/li>\n<li id=\"takeaway3\">One of the best pieces of advice is to stick to foods that are considered natural.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;With cancer impacting so many lives these days, it\u2019s hard not to get excited about anything natural that shows some promise in addressing it \u2013 and pomegranates certainly fit the bill.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalnews.com\/2018-10-04-pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them.html\">https:\/\/www.naturalnews.com\/2018-10-04-pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people would not know that pomegranates have a lot of potential in them, especially when it comes to your health. First, pomegranates are very rich in Vitamin A, Vitamin B, and Vitamin C. They also contain a lot of other minerals like potassium, iron and calcium which help with a lot in the body. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pomegranates have well over a hundred health benefits \u2013 are you aware of at least 2 of them? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomegranates have well over a hundred health benefits \u2013 are you aware of at least 2 of them?\" \/>\n<meta property=\"og:description\" content=\"Many people would not know that pomegranates have a lot of potential in them, especially when it comes to your health. First, pomegranates are very rich in Vitamin A, Vitamin B, and Vitamin C. They also contain a lot of other minerals like potassium, iron and calcium which help with a lot in the body. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-17T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Pomegranates have well over a hundred health benefits \u2013 are you aware of at least 2 of them?\",\"datePublished\":\"2018-12-17T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/pomegranates-have-well-over-a-hundred-health-benefits-are-you-aware-of-at-least-2-of-them\/\",\"name\":\"Pomegranates have well over a hundred health benefits \u2013 are you aware of at least 2 of them? 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