{"id":19886,"date":"2019-02-07T17:38:56","date_gmt":"2019-02-07T21:38:56","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19886"},"modified":"2019-02-07T17:41:33","modified_gmt":"2019-02-07T21:41:33","slug":"cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\/","title":{"rendered":"Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Cherries are not only yummy, but they are good for you as well. They contain fiber, natural sugars and many vitamins the body needs for good circulation and general overall health. They have been used in traditional eastern medicine for many year to fight inflammation in the body, particularly that which is associated to the painful condition gout. Gout is when there is too much uric acid in the system and it settles in a joint, usually the big toe or knee, but can affect any. Compounds in cherries help to reduce uric acid in the body.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Traditional folk medicine has made use of cherries to rid the body of inflammation, such as occurs with arthritis and gout.<\/li>\n<li id=\"takeaway2\">Cherries&#8217; long purported efficacy in reducing inflammation and pain is due largely to the fruit&#8217;s cyanidine content.<\/li>\n<li id=\"takeaway3\">Beta-amyloid plaques, a known precursor of Alzheimer&#8217;s disease, are mitigated by the phenolic compounds found in cherries.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Each cherry is packed with nutrients that contribute to the many health benefits that it has.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/3355\/vitamins\/Tart-Cherry\/\"><img decoding=\"async\" class=\"alignnone \" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800335572.jpg\" width=\"304\" height=\"456\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/22314\/vitamins\/Tart-Cherry-Triple-Strength\/\"><img decoding=\"async\" class=\"alignnone \" src=\"https:\/\/vitanetonline.com\/images\/products\/0762802231491.jpg\" width=\"315\" height=\"473\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalnews.com\/2018-12-27-cherries-provide-important-nutrients.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalnews.com\/2018-12-27-cherries-provide-important-nutrients.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherries are not only yummy, but they are good for you as well. They contain fiber, natural sugars and many vitamins the body needs for good circulation and general overall health. They have been used in traditional eastern medicine for many year to fight inflammation in the body, particularly that which is associated to the [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health\" \/>\n<meta property=\"og:description\" content=\"Cherries are not only yummy, but they are good for you as well. They contain fiber, natural sugars and many vitamins the body needs for good circulation and general overall health. They have been used in traditional eastern medicine for many year to fight inflammation in the body, particularly that which is associated to the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-07T21:38:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-07T21:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health\",\"datePublished\":\"2019-02-07T21:38:56+00:00\",\"dateModified\":\"2019-02-07T21:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cherries-are-nutrient-dense-low-calorie-fruits-that-provide-important-nutrients-necessary-for-your-best-health\\\/\",\"name\":\"Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health - 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